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The Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress.
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overw...
| Call Number: | Libro Electrónico |
|---|---|
| Main Author: | |
| Format: | Electronic eBook |
| Language: | Inglés |
| Published: |
Oakland :
New Harbinger Publications,
2017.
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| Edition: | 2nd ed. |
| Subjects: | |
| Online Access: | Texto completo |