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The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body /
"Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program & trade; to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications,
[2017]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Ross, Carolyn Coker, |e author. | |
| 245 | 1 | 4 | |a The food addiction recovery workbook : |b how to manage cravings, reduce stress, and stop hating your body / |c Carolyn Coker Ross, MD, MPH. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c [2017] | |
| 300 | |a 1 online resource (209 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b n |2 rdamedia | ||
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| 520 | |a "Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program & trade; to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn't always the answer--and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When "eating too much fat" was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times--and it never seems to be helpful! If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced--by the media and by our culture--that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is--it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear. The Anchor Program & trade; approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill--losing and regaining lost weight--will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you"-- |c Provided by publisher. | ||
| 520 | |a "When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramTM. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references. | ||
| 588 | 0 | |a Print version record and CIP data provided by publisher; resource not viewed. | |
| 505 | 0 | |a Introduction; Part I; Understanding Food Addiction; Chapter 1; Are You a Food Addict?; Chapter 2; What Your Childhood Has to Do with Food Addiction; Chapter 3; The Biological Roots of Food Addiction; Part II; Healing from Food Addiction; Chapter 4; The Five Levels of Healing from Food Addiction; Chapter 5; Understanding Your Body; Chapter 6; Breaking Free from the Foods That Hold You Hostage; Part III; Thriving in Recovery; Chapter 7; Stress Management; Chapter 8; Putting an End to Body Hatred; Chapter 9; Savor Your Food, Heal Your Food Addiction; Chapter 10 | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Eating disorders |x Treatment. | |
| 650 | 0 | |a Eating disorders |x Psychological aspects. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 2 | |a Nutritional Physiological Phenomena | |
| 650 | 6 | |a Troubles du comportement alimentaire |x Traitement. | |
| 650 | 6 | |a Troubles du comportement alimentaire |x Aspect psychologique. | |
| 650 | 6 | |a Nutrition. | |
| 650 | 7 | |a SELF-HELP |x Eating Disorders. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Psychopathology |x Eating Disorders. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Nutrition. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Substance Abuse & Addictions |x General. |2 bisacsh | |
| 650 | 7 | |a Eating disorders |x Psychological aspects |2 fast | |
| 650 | 7 | |a Eating disorders |x Treatment |2 fast | |
| 650 | 7 | |a Nutrition |2 fast | |
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| 776 | 0 | 8 | |i Print version: |a Ross, Carolyn Coker. |t Food addiction recovery workbook. |d Oakland, CA : New Harbinger Publications, [2017] |z 9781626252097 |w (DLC) 2017015522 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=5010561 |z Texto completo |
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