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Mastering the addicted brain : building a sane and meaningful life to stay clean /

For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction, this simple yet profound book takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. --

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Ling, Walter (Autor)
Otros Autores: Leshner, Alan I.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Novato, California : New World Library, [2017]
Temas:
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Addiction is a brain disease: how the brain gets and stays addicted
  • Getting off and staying off drugs: detoxification and relapse prevention
  • Sanumluang or a day at the flea market: square one and other odds and ends
  • Preparing for a new life: physical health
  • Emotional health
  • Living responsibly
  • Connections: living among family and friends
  • Being a member of the community
  • A balanced life.