Mastering the addicted brain : building a sane and meaningful life to stay clean /
For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction, this simple yet profound book takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. --
Clasificación: | Libro Electrónico |
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Autor principal: | |
Otros Autores: | |
Formato: | Electrónico eBook |
Idioma: | Inglés |
Publicado: |
Novato, California :
New World Library,
[2017]
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Temas: | |
Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Addiction is a brain disease: how the brain gets and stays addicted
- Getting off and staying off drugs: detoxification and relapse prevention
- Sanumluang or a day at the flea market: square one and other odds and ends
- Preparing for a new life: physical health
- Emotional health
- Living responsibly
- Connections: living among family and friends
- Being a member of the community
- A balanced life.