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The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living /
"What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compass...
| Cote: | Libro Electrónico |
|---|---|
| Auteurs principaux: | , |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2017]
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| Édition: | Second edition. |
| Collection: | New Harbinger self-help workbook.
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| Sujets: | |
| Accès en ligne: | Texto completo |
Table des matières:
- Foreward: Trading Illusions for Actions; Introduction: A Mindful Approach to Depression; Part 1: Preparing for Radical Change; 1. New Perspectives on Depression; 2. Human Vulnerabilities in Depression; 3. It's All About Workability; 4. Understanding the Mind and Mindfulness; Part 2: 9 Mindful Steps to Transcend Depression; 5. Step 1: Find Your True North; 6. Step 2: Use the Present Moment as Your Anchor; 7. Step 3: Practice Nonjudgmental Acceptance; 8. Step 4: Detach and Let Go; 9. Step 5: Don't Believe Your Reasons; 10. Step 6: Hold Your Stories Lightly
- 11. Step 7: The Leap: Practice Self-Compassion12. Step 8: Live with Vision and Intention; 13. Step 9: Make and Keep Promises to Yourself; Part 3: Creating the Life You Want to Live; 14. Promote Positivity, Prevent Relapse; Accessing Further Treatment and Support Resources; Acknowledgments; References