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Workout to go : a sample exercise routine from the National Institute on Aging at NIH.
| Call Number: | Libro Electrónico |
|---|---|
| Corporate Author: | |
| Format: | Electronic Conference Proceeding eBook |
| Language: | Inglés |
| Published: |
[Place of publication not identified] :
U.S. Government Printing Office,
2015.
|
| Subjects: | |
| Online Access: | Texto completo |
Table of Contents:
- Introduction
- Get Ready
- Get Set
- Safety Tips
- Warm Up
- Strength Exercises
- Hand Grip
- Wall Push-Up
- Overhead Arm Raise
- Back Leg Raise
- Side Leg Raise
- Toe Stand
- Balance Exercises
- Stand on One Foot
- Heel-to-Toe Walk
- Balance Walk
- Challenge Yourself to Improve Your Balance
- Cool Down
- Flexibility Exercises
- Ankles
- Back
- Thigh
- Shoulder and Upper Arm
- Progressing
- Find Out More.