Mindfulness and yoga for self-regulation : a primer for mental health professionals /

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"Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindf...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Cook-Cottone, Catherine P. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Springer Publishing Company, [2015]
Temas:
Mind and body.
Self.
Yoga > Psychological aspects.
Yoga.
Mindfulness
Yoga
Ego
Moi (Psychologie)
Yoga > Aspect psychologique.
Yoga (philosophy)
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Mind and body
Self
Yoga > Psychological aspects
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Foreword
  • Preface
  • Acknowledgments
  • 1. Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation
  • 2. The dysregulated self : from craving, to consumption, to disorder
  • 3. The mindful and yogic self : embodied practices
  • 4. Mindfulness the basic principles
  • 5. On-the-cushion : formal mindfulness practices
  • 6. Off-the-cushion : informal mindful practices
  • 7. Yoga : the basic principles
  • 8. On-the-mat : formal yoga practices
  • 9. Creating a regulating yoga practice : teachers, styles, risks, and tools
  • 10. Off-the-mat : informal yoga practices
  • 11. Comprehensive treatment protocols and empirical support
  • 12. Mindful self-care
  • Index.

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