Mindfulness pocketbook : little exercises for a calmer life /

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"Follow-up to the bestselling Mindfulness: Live in the MomentGill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm,...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Hasson, Gill
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Hoboken, New Jersey : John Wiley and Sons, Inc., 2015.
Temas:
Stress management.
Mind and body.
Stress (Psychology)
Stress (Physiology)
Mindfulness
Stress, Psychological
Stress, Physiological
Gestion du stress.
Stress.
BUSINESS & ECONOMICS > Small Business.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Stress Management.
Mind and body
Stress management
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover
  • Title Page
  • Copyright
  • Contents
  • Introduction
  • How to use This Book
  • 1. Creating a Mindfulness Habit
  • 2. Bringing Out Your Confidence
  • 3. Carrying Yourself With Confidence
  • 4. Developing Your Ability to 'Read' Others
  • 5. Keeping on Top When the Pressure Is On
  • 6. Using Your Breath
  • 7. Managing Interruptions
  • 8. Being Spiritually Aware
  • 9. Listening Instead of Just Hearing
  • 10. Having a Beginner's Mind
  • 11. Slowing Down
  • 12. Gaining a Sense of Perspective
  • 13. Finding a Way to Forgive
  • 14. Taking Mouthfuls of Mindfulness.
  • 15. Acknowledging and Being Aware
  • 16. Optimizing Your Time
  • 17. Falling Asleep
  • 18. Being Generous
  • 19. Focusing Your Multi-Tasking
  • 20. Tuning into Your Intuition
  • 21. Asserting Yourself and Saying No
  • 22. Accepting This is What It Is
  • 23. Overcoming Cravings
  • 24. Problem Solving with Creative Thinking
  • 25. Letting Go of Worry and Anxiety
  • 26. Making Small Talk
  • 27. Making Balanced Decisions
  • 28. Putting Jealousy Behind You
  • 29. Spending Time with Positive People
  • 30. Holding Back from Overeating
  • 31. Being Non-Judgemental.
  • 32. Doing Work that Matches Your Values
  • 33. Building Your Courage
  • 34. Being Persuasive
  • 35. Commuting: Taking It in Your Stride
  • 36. Taking Control of Anger
  • 37. Dealing with Rudeness
  • 38. Understanding Where Your Food Comes From
  • 39. Understanding That All Things Come and Go
  • 40. Switching Off the Engine of Your Mind
  • 41. Building Up Your Willpower
  • 42. Practising Compassion
  • 43. Meeting Deadlines
  • 44. Having Patience in the Unfolding of Events
  • 45. Managing Distractions
  • 46. Being Thankful
  • 47. Giving Compliments
  • 48. Cooking and Connecting With Food.
  • 49. Banishing Boredom
  • 50. Managing Moments of Loneliness
  • 51. Performing Spontaneous Acts of Kindness
  • 52. Focusing and Engaging Your Attention
  • 53. Managing Change
  • 54. Knowing When to Start Over
  • Conclusion
  • About the Author
  • More Mindful Quotes and Sayings
  • Advertisement
  • EULA.

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