Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook.

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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-be...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Edinger, Jack D.
Other Authors: Carney, Colleen E.
Format: Electronic eBook
Language:Inglés
Published: Oxford : Oxford University Press, 2014.
Edition:2nd ed.
Series:Treatments that work.
Subjects:
Insomnia > Treatment.
Cognitive therapy.
Sleep Initiation and Maintenance Disorders > therapy
Cognitive Behavioral Therapy > methods
Cognitive Behavioral Therapy
Insomnie > Traitement.
Thérapie cognitive.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Cognitive therapy
Insomnia > Treatment
Internet Resources.
Online Access:Texto completo

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