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The complete guide to kettlebell training /
A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centr...
| Call Number: | Libro Electrónico |
|---|---|
| Main Author: | |
| Format: | Electronic eBook |
| Language: | Inglés |
| Published: |
London :
Bloomsbury,
2011.
|
| Edition: | 1st ed. |
| Series: | Complete guides series.
|
| Subjects: | |
| Online Access: | Texto completo |
Table of Contents:
- Cover; Contents; Foreword; Acknowledgements; Introduction; PART ONE: The Basics; Chapter 1 The history of kettlebell training; Chapter 2 The kettlebell; Chapter 3 The benefits of kettlebell training; Chapter 4 Getting started; Chapter 5 Safety considerations; Chapter 6 Different grips and positions; PART TWO: The Exercises; Chapter 7 Kettlebell warm-up; Chapter 8 Preparation exercises; Chapter 9 Foundation exercises; Chapter 10 Exercise progressions; PART THREE: Training Recommendations; Chapter 11 Training parameters and application; Chapter 12 Example training sessions
- Chapter 13 Competitive kettlebell trainingGlossary; A; B; C; D; E; F; G; H; K; L; H; P; R; S; T; V; References; Index; A; B; C; D; E; F; G; H; I; K; L; M; N; O; P; R; S; T; U; V; W