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The complete guide to kettlebell training /
A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centr...
| Call Number: | Libro Electrónico |
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| Main Author: | |
| Format: | Electronic eBook |
| Language: | Inglés |
| Published: |
London :
Bloomsbury,
2011.
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| Edition: | 1st ed. |
| Series: | Complete guides series.
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| Subjects: | |
| Online Access: | Texto completo |
| Summary: | A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness lev. |
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| Physical Description: | 1 online resource (xi, 175 pages) : color illustrations |
| Bibliography: | Includes bibliographical references (page 170) and index. |
| ISBN: | 1306819555 9781306819558 1408163993 9781408163993 |