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Maintaing change : a personal relapse prevention manual /
This user-friendly, step-by-step personal relapse prevention manual - designed to be used in conjunction with the Therapist Guide for Maintaining Change, also by Hilary Eldridge - focuses on the notion of control and taking responsibility for one's actions rather than on `cure'. The progra...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Thousand Oaks, California :
SAGE Publications, Inc.,
[1998]
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Contents; Handout: Introduction to the Manual; Phase 1
- Material; Handout: Introduction to Phase 1; Handout: Learning Control; Exercise: Is Offending Really So Great?; Exercise: Gains and Losses of Reoffending for You; Handout and Exercise: Does it ""Just Happen""?; Handout: Cycles of Behavior; Handout: Sex Offending Cycles; Exercise: Your Feelings, Thoughts, and Behaviors Prior to Offending; Exercise: Reminder Card: Your Feelings, Thoughts, and Behaviors Prior to Offending; Exercise: Spot Your Own Pro-Offending Thinking Errors; Exercise: Thinking Errors Prior to Offending.
- Exercise: Thinking Errors in Fantasy about Sexual AbuseExercise: Reminder Card: Your Pro-Offending Thinking Errors; Handout: Knowing Your Own Sex Offending Cycle; Exercise: Knowing Your Own Sex Offending Cycle; Handout: Making ""Breaking the Cycle"" Self-Awareness Tapes for Relapse Prevention; Handout: Personal Monitoring and Support Networks; Exercise: My Support Network; Phase 2
- Material; Handout: Introduction to Phase 2; Section A: Your Cycle and Your Routes to Relapse; Exercise: Alert List for Cycle; Handout and Exercise: Lapse and Relapse; Exercise: Recognizing Lapses.
- Exercise: Coping with LapseHandout: Routes to Relapse; Exercise: Personal Routes to Relapse; Exercise: Planning to Avoid Lapse; Handout: Self-Monitoring and Self-Awareness; Exercise: Urge to Lapse Monitoring Sheet; Exercise: Lapse Monitoring Sheet; Exercise: Personal Contracts to Deal with Lapse; Section B: Preventing and Dealing with Risky Moods; Handout: The Risky Mood Relapse Process: At-a-Glance Guide; Handout: Effective Coping Strategies for Dealing with the Risky Mood Relapse Process; Exercise: Personal Coping Strategies for Dealing with the Risky Mood Relapse Process.
- Handout: Changing Your LifestyleExercise: What I Want from My Offense-Free Lifestyle; Exercise: Something New to Do; Exercise: Keeping a Diary; Handout and Exercise: Stress Reduction Techniques; Handout: Changing Your Thoughts and Feelings; Exercise: Thoughts and Feelings Diary; Exercise: Self-Fulfilling Prophecies; Exercise: Challenging Automatic Negative Thoughts; Exercise: Finding the Source of Your Thinking; Exercise: Predictions versus Outcomes; Exercise: Feeling Better by Seeing Yourself Succeeding; Handout: Reading List for Feeling Good.
- Section C: Your Personal Relapse Prevention Collection: Keeping out/Breaking out of Your CycleExercise: Relapse Prevention Plan; Exercise: Reminder Card: Maintaining an Offense-Free Lifestyle; Exercise: How to Keep out of Your Cycle; Exercise: On the Edge of the Cycle: Reminder Cue Cards; Exercise: How to Break out of Your Cycle; Exercise: Breaking out of the Cycle: Reminder Cue Cards; Exercise: Last Ditch; Exercise: Last Ditch: Reminder Cue Cards; Handout and Exercise: Building up Your Relapse Prevention Collection; Exercise: Reminder Card: Putting it All Together.