Buried in treasures : help for compulsive acquiring, saving, and hoarding /
While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condit...
Cote: | Libro Electrónico |
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Auteurs principaux: | , , |
Format: | Électronique eBook |
Langue: | Inglés |
Publié: |
Oxford :
Oxford University Press,
[2014]
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Édition: | Second edition. |
Collection: | Treatments that work.
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Sujets: | |
Accès en ligne: | Texto completo |
Table des matières:
- Introduction
- What is hoarding?
- Do I have a problem with hoarding?
- Meet the bad guys
- Meet the good guys : strategies for beating hoarding
- How did this happen?
- Enhancing motivation
- Reducing acquiring
- Sorting/discarding : getting ready
- Sorting/discarding : let's go!
- Here come the bad guys : part 1, motivation and working time
- Here come the bad guys : part 2, taking on your brain
- Maintaining your success.