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Buried in treasures : help for compulsive acquiring, saving, and hoarding /

While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condit...

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Détails bibliographiques
Cote:Libro Electrónico
Auteurs principaux: Tolin, David F. (Auteur), Frost, Randy O. (Auteur), Steketee, Gail (Auteur)
Format: Électronique eBook
Langue:Inglés
Publié: Oxford : Oxford University Press, [2014]
Édition:Second edition.
Collection:Treatments that work.
Sujets:
Accès en ligne:Texto completo
Table des matières:
  • Introduction
  • What is hoarding?
  • Do I have a problem with hoarding?
  • Meet the bad guys
  • Meet the good guys : strategies for beating hoarding
  • How did this happen?
  • Enhancing motivation
  • Reducing acquiring
  • Sorting/discarding : getting ready
  • Sorting/discarding : let's go!
  • Here come the bad guys : part 1, motivation and working time
  • Here come the bad guys : part 2, taking on your brain
  • Maintaining your success.