The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life /

"Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a comp...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Fleming, Jan E.
Otros Autores: Kocovski, Nancy L.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2013]
Colección:New Harbinger self-help workbook.
Temas:
Social phobia > Treatment.
Bashfulness.
Acceptance and commitment therapy.
Acceptance and Commitment Therapy
Phobic Disorders > therapy
Shyness
Phobies sociales > Traitement.
Thérapie d'acceptation et d'engagement.
Timidité.
SELF-HELP > Anxieties & Phobias.
PSYCHOLOGY > Psychopathology > Anxieties & Phobias.
SELF-HELP > Personal Growth > General.
Acceptance and commitment therapy
Bashfulness
Social phobia > Treatment
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Foreword
  • Acknowledgments
  • Introduction
  • A New Perspective on Social Anxiety and Shyness
  • The ACT Approach
  • Our Journey to This Book
  • How This Book Is Organized
  • How to Use This Book
  • The Journey Ahead
  • Defining Social Anxiety and Shyness
  • Shyness and Social Anxiety
  • Situations That Trigger Social Anxiety
  • Safety Mode: The Costs of Pursuing "Safety"
  • Safety Mode
  • Vital-Action Mode
  • Knowing What Matters: Uncovering Your Values and Goals
  • Defining Values and Goals
  • Identifying Your Values and Goals
  • Introducing Mindfulness
  • The Three Aspects of Mindfulness
  • Additional Notes on Mindfulness
  • Strengthening Your "Abs": Acceptance of Bodily Sensations
  • Paying Mindful Attention to Your Body in Stillness
  • Paying Mindful Attention to Your Body in Movement
  • Paying Mindful Attention to Your Bodily Sensations of Anxiety
  • Defusing from Your Anxious Thoughts
  • Types of Anxious Thinking
  • Defusing from Your Social-Anxiety Thoughts
  • Your Journey So Far
  • The Journey Ahead
  • Taking "VITAL" Action
  • Introducing "VITAL" Action
  • A Plan for Taking VITAL Action
  • Stepping Toward Your Vital Life
  • Getting the Most Out of Goal Stepping
  • Stepping into the Future
  • Bringing Compassion to Yourself and Others
  • Closing Comments
  • Mindfulness and Acceptance Approaches for Social Anxiety Disorder-The Evidence
  • Mindfulness and Acceptance-Based Interventions
  • MABIs for Social Anxiety
  • MAGT for Social Anxiety Disorder
  • Additional Resources
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindfulness and Acceptance Approaches to Anxiety
  • Social Anxiety and Shyness
  • Furthering Your Practice of Mindfulness and Acceptance
  • Internet Resources
  • References.

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