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Delivering Fitness : Your Guide to Health and Strength Training during Pregnancy.
This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specif...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Electronic & Database Publishing Inc.
2004.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000M 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_ocn815562086 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr un|---uuuuu | ||
| 008 | 121012s2004 xx o 000 0 eng d | ||
| 040 | |a IDEBK |b eng |e pn |c IDEBK |d OCLCQ |d EBLCP |d OCLCQ |d MERUC |d ZCU |d S8J |d OCLCO |d OCLCF |d ICG |d AU@ |d OCLCQ |d DKC |d OCLCQ |d OCLCO |d OCLCQ |d OCLCO |d OCLCL | ||
| 020 | |a 1281283916 | ||
| 020 | |a 9781281283917 | ||
| 029 | 1 | |a AU@ |b 000062580451 | |
| 029 | 1 | |a DEBBG |b BV044129207 | |
| 029 | 1 | |a AU@ |b 000069138601 | |
| 035 | |a (OCoLC)815562086 | ||
| 050 | 4 | |a RG558.7 | |
| 072 | 7 | |a VFDW |2 bicssc | |
| 082 | 0 | 4 | |a 618.244 |
| 049 | |a UAMI | ||
| 245 | 0 | 0 | |a Delivering Fitness : |b Your Guide to Health and Strength Training during Pregnancy. |
| 260 | |b Electronic & Database Publishing Inc. |c 2004. | ||
| 300 | |a 1 online resource (62 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. | ||
| 505 | 0 | |a Delivering Fitness -- Contents -- Preface -- Acknowledgments -- Disclaimer -- Introduction -- Chapter One -- Pregnancy & Strength Training: Benefits, Precautions, & Guidelines -- Chapter Two -- Nutrition:Guidelines & Advice -- Chapter Three -- The Workouts: Getting Started -- Chapter Four -- First Trimester: Guidelines & Workout -- Chapter Five -- Second Trimester: Guidelines & Workout -- Chapter Six -- Third Trimester: Guidelines & Workout -- Chapter Seven -- Postpartum: How to Get Back in SHAPE! -- Glossary -- Additional Resources -- Bibliography -- About the Authors. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Exercise for pregnant women. | |
| 650 | 0 | |a Physical fitness for women. | |
| 650 | 6 | |a Gymnastique prénatale et postnatale. | |
| 650 | 6 | |a Condition physique des femmes. | |
| 650 | 7 | |a Exercise for pregnant women |2 fast | |
| 650 | 7 | |a Physical fitness for women |2 fast | |
| 700 | 1 | |a Quatro, Christine. |4 aut | |
| 720 | |a Mikeska, Erinn. | ||
| 758 | |i has work: |a Delivering fitness (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGQp6p9HPkdFTbvQhFDkcK |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=338846 |z Texto completo |
| 938 | |a EBL - Ebook Library |b EBLB |n EBL338846 | ||
| 938 | |a ProQuest MyiLibrary Digital eBook Collection |b IDEB |n 128391 | ||
| 994 | |a 92 |b IZTAP | ||