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Sustainable Happiness : the Mind Science of Well-Being, Altruism, and Inspiration.
Today's greatest health challenges, the so-called diseases of civilization-depression, trauma, obesity, cancer-are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to ci...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Taylor and Francis,
2012.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Title Page; Copyright Page; Dedication; Contents; Illustrations; Buddhological Foreword; Interpersonal Neurobiological Foreword; Preface and Acknowledgments; Introduction: Recent Breakthroughs, Timeless Methods; PART 1 Turning the Body Wheel: Deep Mindfulness and Personal Healing; 1 Deep Mindfulness and Self-Healing; 2 Self-Analysis, Insight, and Freedom; 3 The Lifelong Path of Contemplative Health; PART 2 Turning the Speech Wheel: Compassion and Social Healing; 4 Clearing the Mind for Social Engagement; 5 De-Reifying and Dismantling the Reactive Self
- 6 Altruism and the Path of EngagementPART 3 Turning the Mind Wheel: Creativity and Cultural Healing; 7 Role-Modeling Imagery and Self-Transformation; 8 The Art and Science of Reconstructing Life; 9 Living Altruism through Impassioned Vision; PART 4 Turning the Bliss Wheel: Sublimation and Natural Healing; 10 Sublimation-Tapping and Channeling Flow; 11 Inspiration-Turning Bliss to Light; 12 Uniting Pure Inspiration with Perfect Clarity; Conclusion: Four Paths, One Happiness- Sustainable Living Today; Notes; References; Glossary of Technical Terms; Index