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Training for Sports Speed and Agility : an Evidence-Based Approach.
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific re...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Taylor & Francis,
2011.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000Mi 4500 | ||
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| 001 | EBOOKCENTRAL_ocn798531846 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr unu|||||||| | ||
| 008 | 121120s2011 xx o 000 0 eng d | ||
| 040 | |a EBLCP |b eng |e pn |c EBLCP |d OCLCQ |d DEBSZ |d OCLCQ |d OCLCL | ||
| 020 | |a 9780203803035 | ||
| 020 | |a 0203803035 | ||
| 029 | 1 | |a AU@ |b 000055819836 | |
| 029 | 1 | |a DEBSZ |b 431169071 | |
| 035 | |a (OCoLC)798531846 | ||
| 050 | 4 | |a GV711.5 .T73 2012 | |
| 082 | 0 | 4 | |a 613.71 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Gamble, Paul. | |
| 245 | 1 | 0 | |a Training for Sports Speed and Agility : |b an Evidence-Based Approach. |
| 260 | |a Hoboken : |b Taylor & Francis, |c 2011. | ||
| 300 | |a 1 online resource (201 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 505 | 0 | |a Cover; Training for Sports Speed and Agility : An evidence-based approach; Copyright; Contents; Figures; Tables; Acknowledgements; Part I: Theory of sports speed and agility development; 1. Introduction : What defines sports speed and agility?; 2. Foundations of speed and agility expression in sports; 3. Assessing physical parameters of speed and agility; 4. Athleticism and movement skills development; Part II: Developing physical capabilities for speed and agility; 5. Strength training for speed and agility development; 6. Speed-strength development and plyometric training. | |
| 505 | 8 | |a 7. Metabolic conditioning for speed and agility performance8. Lumbopelvic 'core' stability; 9. Warm-up methods and mobility training; Part III: Developing technical and perceptual aspects of sports speed and agility; 10. Technical aspects of acceleration and straight-line speed development; 11. Developing change of direction capabilities and expression of sports agility; Part IV: Designing the programme; 12. Planning and scheduling: Periodisation of training; References; Index. | |
| 520 | |a Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 4 | |a Athletes |x Training of. | |
| 650 | 4 | |a Muscle strength. | |
| 650 | 4 | |a Physical education and training. | |
| 758 | |i has work: |a Training for sports speed and agility (Text) |1 https://id.oclc.org/worldcat/entity/E39PCH64WphrqFKx6cb4Dk3cGd |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Gamble, Paul. |t Training for Sports Speed and Agility : An Evidence-Based Approach. |d Hoboken : Taylor & Francis, ©2011 |z 9780415591256 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=958097 |z Texto completo |
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL958097 | ||
| 994 | |a 92 |b IZTAP | ||