Changepower! : 37 Secrets to Habit Change Success.

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In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Ẅhether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up,...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Selig, Meg
Format: Electronic eBook
Language:Inglés
Published: Hoboken : Taylor & Francis, 2009.
Subjects:
Behavior modification.
Habit breaking.
Behavior Therapy
Psychology.
Modification du comportement.
Mauvaises habitudes.
Behavior modification
Habit breaking
Online Access:Texto completo
Description
Summary:In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Ẅhether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.Ïn Changepower!, she shows habit-changers how.
Physical Description:1 online resource (269 pages)
ISBN:9781135967703
1135967709
9780203877661
0203877667

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