Breaking Free from Depression : Pathways to Wellness.

When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse W...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Wright, Jesse H.
Otros Autores: McCray, Laura W.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Guilford Press, 2011.
Colección:Guilford self-help workbook series.
Temas:
Depression, Mental > Popular works.
Self-care, Health > Popular works.
Dépression > Ouvrages de vulgarisation.
Autothérapie > Ouvrages de vulgarisation.
PSYCHOLOGY > Psychopathology > Depression.
SELF-HELP > Depression.
SELF-HELP > Mood Disorders.
Depression, Mental
Self-care, Health
Popular works
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover; Front Matter; Contents; Preface; Authors' Note; Acknowledgments; 1
  • Getting Started; 2
  • Medical Illness and Depression; 3
  • Paths to Depression: Paths to Wellness; The Thoughts-Action Pat h; 4
  • Fighting Negative Thinking; 5
  • Restoring Energy and Enjoying Life; 6
  • Building Self-Esteem and Using Strengths; 7
  • Enhancing Well-Being; The Biology Path; 8
  • Getting the Most from Antidepressants; The Relationship Path; 9
  • The People in Your Life; 10
  • Managing Relationship Problems to Improve Depression; The Lifestyle Path; 11
  • Lifestyle Changes; The Spiritual Path; 12
  • Using Spiritual Resources.
  • The Mindfulness Path13
  • Mindfulness; 14
  • Getting Well: Staying Well; Resources; References; Index; About the Authors.

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