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Nutrition for children : a no-nonsense guide for parents /
How nice it would be to find a book about children's nutrition that was written for parents by a parent. Such a book would be straightforward, easy to understand, and would not be full of obscure facts and statistics. Written by a father and nutritionist with over five years experience giving l...
| Cote: | Libro Electrónico |
|---|---|
| Auteur principal: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Cumbria :
M & K Update,
2008.
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| Sujets: | |
| Accès en ligne: | Texto completo |
Table des matières:
- Chapter 1 Setting the scene Chapter 2 Diet and health
- the basic building blocks Chapter 3 Requirements of pre-school children Chapter 4 Healthy eating for school-aged children Chapter 5 Healthy eating for adolescents Chapter 6 Healthy eating
- The balanced diet Chapter 7 Vitamins Chapter 8 Minerals Chapter 9 Physical activity Chapter 10 Reading food labels Chapter 11 Diabetes
- Some basics Chapter 12 Frequently asked questions Appendix 1 Estimated average energy requirements of children up to 18 years of age Appendix 2 Body mass index and wasit to hip ratio Appendix 3 Glycaemic index of slected foods Appendix 4 Summary of nutritional tips Appendix 5 Smoothie recipes Appendix 6 Examples of good snacking foods Appendix 7 Reference nutrient intakes for selected vitamins and minerals Appendix 8 Reference nutrient intake for protein (grams per day).