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The depression cure : the 6-step program to beat depression without drugs /
Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sh...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Cambridge, Mass. :
Da Capo Lifelong,
2009.
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| Edición: | 1st Da Capo Press ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Ilardi, Stephen S., |d 1963- |1 https://id.oclc.org/worldcat/entity/E39PCjHFvrtrDwFKBcmr684MKd | |
| 245 | 1 | 4 | |a The depression cure : |b the 6-step program to beat depression without drugs / |c Stephen S. Ilardi. |
| 250 | |a 1st Da Capo Press ed. | ||
| 260 | |a Cambridge, Mass. : |b Da Capo Lifelong, |c 2009. | ||
| 300 | |a 1 online resource (x, 289 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
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| 504 | |a Includes bibliographical references (pages 265-275) and index. | ||
| 505 | 0 | |a pt. 1. Understanding depression -- pt. 2. Therapeutic lifestyle change -- pt. 3. Making the change. | |
| 588 | 0 | |a Print version record. | |
| 520 | |a Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Sto. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Depression, Mental. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 2 | |a Depression |x therapy | |
| 650 | 6 | |a Dépression. | |
| 650 | 7 | |a PSYCHOLOGY |x Psychopathology |x Depression. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Mood Disorders. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Depression. |2 bisacsh | |
| 650 | 7 | |a Depression, Mental |2 fast | |
| 650 | 7 | |a Self-actualization (Psychology) |2 fast | |
| 758 | |i has work: |a The depression cure (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFy3GmkKCDHcrKrcF7Fk6q |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Ilardi, Stephen S., 1963- |t Depression cure. |b 1st Da Capo Press pbk ed. |d Cambridge, MA : Da Capo Lifelong, 2010 |z 0738213888 |w (DLC) 2010280071 |w (OCoLC)636046392 |
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