Cargando…
The depression cure : the 6-step program to beat depression without drugs /
Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sh...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Cambridge, Mass. :
Da Capo Lifelong,
2009.
|
| Edición: | 1st Da Capo Press ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Sto. |
|---|---|
| Descripción Física: | 1 online resource (x, 289 pages) |
| Bibliografía: | Includes bibliographical references (pages 265-275) and index. |
| ISBN: | 0738213136 9780738213132 078674748X 9780786747481 0738213888 9780738213880 |