Overcoming depression : a cognitive therapy approach : workbook /

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This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your...

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Bibliographic Details
Call Number:Libro Electrónico
Other Authors: Gilson, Mark
Format: Electronic eBook
Language:Inglés
Published: Oxford ; New York : Oxford University Press, 2009.
Edition:2nd ed.
Series:Treatments that work.
Subjects:
Depression, Mental > Treatment.
Cognitive therapy.
Depressive Disorder > therapy
Cognitive Behavioral Therapy > methods
Cognitive Behavioral Therapy
Dépression > Traitement.
Thérapie cognitive.
PSYCHOLOGY > Psychopathology > Depression.
SELF-HELP > Mood Disorders.
SELF-HELP > Depression.
Cognitive therapy
Depression, Mental > Treatment
Popular Work
Online Access:Texto completo
Table of Contents:
  • Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of Forms.

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