Stress management : a comprehensive handbook of techniques and strategies /

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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and fir...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Smith, Jonathan C.
Format: Electronic eBook
Language:Inglés
Published: New York : Springer Pub., ©2002.
Subjects:
Stress management > Handbooks, manuals, etc.
Relaxation > Handbooks, manuals, etc.
Health > Handbooks, manuals, etc.
Stress, Psychological > prevention & control
Relaxation Therapy
Gestion du stress > Guides, manuels, etc.
Santé > Guides, manuels, etc.
SELF-HELP > Stress Management.
Health
Relaxation
Stress management
handbooks.
Handbooks and manuals
Handbooks and manuals.
Guides et manuels.
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Internet

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