I'm, like, SO fat! : helping your teen make healthy choices about eating and exercise in a weight-obsessed world /

Shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. This book provides science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Neumark-Sztainer, Dianne
Format: Electronic eBook
Language:Inglés
Published: New York : Guilford Press, 2005.
Subjects:
Eating disorders in adolescence.
Teenagers > Health and hygiene.
Physical fitness for youth.
Physical fitness for children.
Troubles du comportement alimentaire chez l'adolescent.
Adolescents > Santé et hygiène.
Condition physique des jeunes.
Condition physique des enfants.
MEDICAL > Pediatrics.
HEALTH & FITNESS > Children's Health.
Eating disorders in adolescence
Physical fitness for children
Physical fitness for youth
Teenagers > Health and hygiene
Online Access:Texto completo
Table of Contents:
  • Cover; Title Page; Copyright; Dedication; Contents; Acknowledgments; Introduction; "What are we up against ... and how did we get here, anyway?"; 1. If It's Not One Thing, It's Another: Dealing with a Spectrum of Weight-Related Problems; 2. Our Susceptible Teens: What We Know about Causes and Contributing Factors; "How can we protect our teens when society pushes fat but promotes thin?"; 3. Parents Matter(a Lot); 4. Friends, Fashions, and Fads; 5. Physical Activity: A Big Part of the Answer ... in Moderation; 6. The Great Diet Debate; 7. The Four Cornerstones of Healthy Weight and Body Image.

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