It's not all in your head : how worrying about your health could be making you sick--and what you can do about it /

Health anxiety is a condition, which often leads people to misinterpret minor symptoms and normal bodily sensations as the warning signs of a serious disease. This book encourages readers to consider whether excessive worry may be their greatest cause for concern. It is for those whose personal life...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Asmundson, Gordon J. G.
Otros Autores: Taylor, Steven, 1960-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Guilford Press, ©2005.
Temas:
Health > Psychological aspects.
Compulsive behavior.
Health > Miscellanea.
Health.
Stress (Physiology)
Stress (Psychology)
Health
Stress, Psychological
Anxiety > psychology
Behavior, Addictive
Compulsive Behavior
Stress, Physiological
Santé > Aspect psychologique.
Comportement compulsif.
Santé > Miscellanées.
Santé.
Stress.
addiction.
health.
PSYCHOLOGY > Psychopathology > Compulsive Behavior.
Compulsive behavior
Health > Psychological aspects
Trivia and miscellanea
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Do I worry too much about my health?
  • Body and brain: it's not all in your head
  • Do I have some other anxiety disorder?
  • Sick and sad: am I depressed too?
  • Understanding and managing stress
  • Thoughts that influence your anxiety and how to change them
  • Behaviors that influence your anxiety and how to change them
  • Dealing with doctors
  • Helping friends and family help you
  • Living life and maintaining your gains.

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