Get Smart : Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health /

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both--they can be smarter, stronger, happier, and more energetic by changing a few dietary habits.

Detalles Bibliográficos
Autor principal: Heller, Samantha
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Baltimore : Johns Hopkins University Press, 2010.
Colección:Book collections on Project MUSE.
Temas:
Nutrition.
Mental health > Nutritional aspects.
Brain chemistry.
Brain.
Mental health.
PSYCHOLOGY > Neuropsychology.
MEDICAL > Neuroscience.
mental health.
brains.
Sante mentale.
Sante mentale > Aspect nutritionnel.
Cerveau > Chimie.
Cerveau.
Nutritional Physiological Phenomena
Mental Health
Brain Chemistry
Brain
Electronic books.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • The fat head
  • Brain spas : protein
  • The sugar brain express : carbohydrates
  • Your ABCs : vitamins and minerals
  • Brainiastics : exercise
  • Cheers to your health! alcohol, caffeine, and the brain
  • Tips for success
  • Putting it together, bit by bit.

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