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A Doctor's Dozen : Twelve Strategies for Personal Heath and a Culture of Wellness /
Burnout affects a third of our population and over half of our health professionals. For the second group, the impact is magnified, as consequences play out not only on a personal level, but also on a societal level and lead to medical errors, suboptimal care, low levels of patient satisfaction, and...
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| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hanover, New Hampshire :
Dartmouth College Press,
[2018]
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| Colección: | Book collections on Project MUSE.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Preface
- Introduction: The twenty-first century health conundrum
- Part one: Self-awareness (Lesson 1: Be present [Health challenge #1 Practice mindfulness] ; Lesson 2: Ask questions [Health challenge #2 Complete a self-SWOT] ; Lesson 3: Build resilience [Health challenge #3 Perform a self-assessment] ; Lesson 4: Write your story [Health challenge #4 Practice self-reflection, and keep a journal])
- Part two: Self-care (Lesson 5: Fill your own tank [Health challenge #5 Nourish your body, mind, and spirit] ; Lesson 6: Establish trusting relationships [Health challenge #6 Give and receive feedback] ; Lesson 7: Replenish 24-7 [Health challenge #7 Complete a time log] ; Lesson 8: Nurture a healthy environment [Health challenge #8 Model wellness] ; Lesson 9: Embrace change [Health challenge #9 Initiate a personal health-improvement tool] ; Lesson 10: Make healthy and authentic choices [Health challenge #10 Construct a cost-benefit analysis] ; Lesson 11: Rewrite your story [Health challenge #11 Seek an alternative lens] ; Lesson 12: Celebrate the journey [Health challenge #12 Practice gratitude]