Overcoming Destructive Anger : Strategies That Work /

"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes t...

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Detalles Bibliográficos
Autor principal: Golden, Bernard (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Baltimore : John Hopkins University Press, 2016.
Colección:Book collections on Project MUSE.
Temas:
Emotional intelligence.
Emotion-focused therapy.
Anger.
FAMILY & RELATIONSHIPS > Anger (see also SELF-HELP > Anger Management)
SELF-HELP > Anger Management (see also FAMILY & RELATIONSHIPS > Anger)
PSYCHOLOGY > General.
HEALTH & FITNESS > General.
anger.
Therapie centree sur les emotions.
Intelligence emotionnelle.
Colere.
Emotional Intelligence
Emotion-Focused Therapy
Anger
Electronic books.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Part I. Introducing anger: a needed but often destructive emotion : Understanding unhealthy anger and healthy anger
  • What are the challenges to cultivating healthy anger?
  • How mindfulness and mindfulness meditation can help
  • The role of self-compassion
  • Part II. Using mindfulness and self-compassion to overcome destructive anger : Cultivating self-compassion
  • Mindfulness and self-compassion for your body
  • A framework for understanding anger
  • A tool for exploring anger arousal
  • Mindfulness and self-compassion for your feelings
  • Mindfulness and self-compassion for your thoughts
  • Self-compassion for healthy anger
  • Part III. Healing relationships by changing the anger response : Mindfulness, self-compassion, and compassionate interactions with others
  • Committing to the practice of healthy anger.

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