Managing Your Depression : What You Can Do to Feel Better /

"As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoi...

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Detalles Bibliográficos
Autor principal: Noonan, Susan J., 1953-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Baltimore, Maryland : The Johns Hopkins University Press, [2013]
Colección:Book collections on Project MUSE.
Temas:
Self-care, Health.
Depression, Mental.
Autotherapie.
Depression.
Self Care
Depression
Depressive Disorder
Mood Disorders > therapy
Depression > therapy
Nonfiction.
Electronic books.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • 1. Mental health basics
  • Sleep and depression
  • Sleep hygiene
  • Diet and nutrition
  • Physical exercise
  • Routine and structure
  • Avoiding isolation
  • 2. Mood disorders
  • Depression and bipolar disorder
  • Fatigue and depression
  • Symptoms of depression
  • Symptoms of elevated mood
  • Mood chart
  • 3. Defining your baseline
  • 4. Managing your mood disorder
  • 5. Following your treatment plan
  • The relationship with your therapist
  • Managing depression and bipolar disorder
  • 5. Relapse prevention
  • Triggers
  • Warning signs
  • An action plan for relapse prevention
  • 6. Cognitive behavioral therapy
  • Thoughts, feelings, and behaviors
  • Should statements
  • Challenging and changing your thoughts
  • Evidence for and against
  • Pleasure and mastery
  • 7. Strategies to get you through the tough times
  • Coping and stress
  • Mindfulness
  • Distress tolerance
  • Communication skills
  • Dealing with family and friends
  • Talking with your doctor
  • Tips for family and friends
  • 8. Pulling it all together
  • 9. Collective wisdom.

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