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Managing Your Depression : What You Can Do to Feel Better /
"As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoi...
| Autor principal: | |
|---|---|
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Baltimore, Maryland :
The Johns Hopkins University Press,
[2013]
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| Colección: | Book collections on Project MUSE.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 020 | |a 9781421409481 | ||
| 020 | |z 9781421409474 | ||
| 020 | |z 9781421409467 | ||
| 035 | |a (OCoLC)965471430 | ||
| 040 | |a MdBmJHUP |c MdBmJHUP | ||
| 100 | 1 | |a Noonan, Susan J., |d 1953- | |
| 245 | 1 | 0 | |a Managing Your Depression : |b What You Can Do to Feel Better / |c Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph. D., Jonathan E. Alpert, M.D., Ph. D., and Andrew A. Nierenberg, M.D. |
| 264 | 1 | |a Baltimore, Maryland : |b The Johns Hopkins University Press, |c [2013] | |
| 264 | 3 | |a Baltimore, Md. : |b Project MUSE, |c 2016 | |
| 264 | 4 | |c ©[2013] | |
| 300 | |a 1 online resource (184 pages): |b illustrations ; | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 0 | |a A Johns Hopkins Press health book | |
| 505 | 0 | |a 1. Mental health basics -- Sleep and depression -- Sleep hygiene -- Diet and nutrition -- Physical exercise -- Routine and structure -- Avoiding isolation -- 2. Mood disorders -- Depression and bipolar disorder -- Fatigue and depression -- Symptoms of depression -- Symptoms of elevated mood -- Mood chart -- 3. Defining your baseline -- 4. Managing your mood disorder -- 5. Following your treatment plan -- The relationship with your therapist -- Managing depression and bipolar disorder -- 5. Relapse prevention -- Triggers -- Warning signs -- An action plan for relapse prevention -- 6. Cognitive behavioral therapy -- Thoughts, feelings, and behaviors -- Should statements -- Challenging and changing your thoughts -- Evidence for and against -- Pleasure and mastery -- 7. Strategies to get you through the tough times -- Coping and stress -- Mindfulness -- Distress tolerance -- Communication skills -- Dealing with family and friends -- Talking with your doctor -- Tips for family and friends -- 8. Pulling it all together -- 9. Collective wisdom. | |
| 520 | |a "As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation--Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills."--Jacket. | ||
| 588 | |a Description based on print version record. | ||
| 650 | 7 | |a Self-care, Health. |2 fast |0 (OCoLC)fst01111506 | |
| 650 | 7 | |a Depression, Mental. |2 fast |0 (OCoLC)fst00890931 | |
| 650 | 6 | |a Autotherapie. | |
| 650 | 6 | |a Depression. | |
| 650 | 2 | |a Self Care | |
| 650 | 2 | |a Depression | |
| 650 | 2 | |a Depressive Disorder | |
| 650 | 2 | |a Mood Disorders |x therapy | |
| 650 | 2 | |a Depression |x therapy | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Depression, Mental. | |
| 655 | 4 | |a Nonfiction. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 710 | 2 | |a Project Muse. |e distributor | |
| 830 | 0 | |a Book collections on Project MUSE. | |
| 856 | 4 | 0 | |z Texto completo |u https://projectmuse.uam.elogim.com/book/49270/ |
| 945 | |a Project MUSE - Custom Collection | ||