The Jack Sprat Low-Fat Diet : A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life /

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Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists.

Detalles Bibliográficos
Autores principales: Stamford, Bryant A. (Autor), Coffin, Becca, 1946- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Lexington : University Press of Kentucky, 1995.
Colección:Book collections on Project MUSE.
Temas:
Low-fat diet.
HEALTH & FITNESS > Diets.
MEDICAL > Preventive Medicine.
HEALTH & FITNESS > Reference.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Healthy Living.
Regimes hypolipidiques > Recettes.
Low-fat diet > Recipes.
Recipes.
Electronic books.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover; Half-title; Title; Copyright; Contents; Prologue: The Legacy of Jack Sprat; Introduction: Pocket Full of Miracles; Part One Prepping for the Plan; 1. Dumping the Diet Mentality; The Becca Coffin Story; The Bryant Stamford Story; 2. Fool's Gold; 3. Public Enemy #2; 4. Calories Are Not the Problem; 5. Low-Fat Limbo; 6. All Fats Are Not Created Equal; 7. Sleuth, Then Slash; 8. 80-20 and the Warthogs; 9. Smart Choices; 10. Eat, Drink, and Be Active; 11. Beyond Afterburn; Part Two The Diet Plan; 12. Target Weight; 13. Target Menus; Some Helpful tiints for Ui? the Jack Sprat Menus
  • 14. The Grocery List15. The 28-Day Plan; Target 1700; Target 2400; Resource 1: Recipes; 1. OAT BRAN MUFFINS; 2. BROILED CODFISH; 3. TARTAR SAUCE; 4. LARGE STUFFED PASTA SHELLS; 5. SALMON SALAD; 6. PARMESAN CHICKEN; 7. TAPIOCA PUDDING; 8. TUNA SALAD; 9. STIR-FRY VEGETABLES WITH CHICKEN; 10. CHEF SALAD; 11. POPPYSEED DRESSING; 12. MULTI-GRAIN PANCAKES; 13. SHRIMP FETTUCINE; 14. RED BEANS AND RICE; 15. LOW-FAT CHEESE SAUCE; 16. CHICKEN WITH DIJON MUSTARD; 17. LENTIL SALAD WITH TOMATOES AND RICE; 18. VEGETABLE MEDLEY; 19. GRILLED CHEESE; 20. BROCCOLI-RICE CASSEROLE; 21. WHITE BEAN CHILI
  • 22. VEGETABLE LASAGNA23. POTATO SOUP; 24. PITA POCKET WITH VEGETABLES; 25. SPINACH MUSHROOM LASAGNA; 26. EGGPLANT PARMESAN WITH PASTA; 27. BAKED BEANS; 28. POTATO SALAD; 29. EASY, HEALTHY MASHED POTATOES; 30. CINNAMON-RAISIN BISCUITS; 31. CARROT-OATMEAL COOKIES; 32. CHEESE AND NOODLES; 33. WHEAT BRAN MUFFINS; 34. BROWN RICE WITH BLACK-EYED PEAS; 35. SPICY BARBECUE CHICKEN; 36. GREEN BEANS AND RICE; 37. PASTA PRIMAVERA; 38. VEGGIE CHILI; 39. LINGUINE WITH VEGETABLES; 40. LOW-FAT CHEESECAKE; 41. MUSHROOM-BARLEY SOUP; 42. POUND CAKE; 43. PEANUT BUTTER SANDWICH; 44. PASTA SALAD WITH TUNA
  • 45. LENTIL CASSEROLE46. CARROT CAKE; 47. BUTTERMILK CHICKEN; 48. MIXED VEGETABLES; 49. BEAN BURRITOS; 50. OVEN CRISPY FISH; 51. APPLE BREAD; 52. SALMON WITH ZUCCHINI AND MUSHROOMS; Resource 2: Substitution Tables; Resource 3: Fast Food Choices; Resource 4: More Smart Choices; Part Three On Your Own; Body Fat; 1. Survival of the Fattest; 2. How Do You Wear Your Fat?; 3. Saddlebags and Love Handles; Thigh Cream; Postpartum Window of Opportunity; 4. Cellulite; 5. Snakes and Snails and Puppy Dog Tails; 6. Pinch an Inch; 7. Don't Sweat It; Shrinking Cells; Fat Loss in the Sauna?; A Word of Caution
  • 8. Baby FatTVs Fat Kids; Diet and Exercise; 9. Fat, Hormones, and Breast Cancer; 10. Miracle Fat Pills; Fat Gene; 11. Brown Fat versus White Fat; Healthy Eating; 12. Counting Calories Can Be Misleading; 13. The Lowdown on Sugar; The Scoop on Sugar; 14. Protein; 15. Fake Fat and Fake Sugar; 16. The Lost Fiber of Our Society; 17. Vegetarianism; 18. Antioxidants; 19. New Food Labels; 20. If You Booze, You Won't Lose; 21. Salt; 22. Does Dietary Cholesterol Matter?; 23. Phytochemicals; Exercise; 24. You Can't Run away from Your Diet; 25. Don't Put Yourself on the Spot; 26. Fat-Burner Exercise

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