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The Jack Sprat Low-Fat Diet : A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life /
Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists.
| Autores principales: | , |
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| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Lexington :
University Press of Kentucky,
1995.
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| Colección: | Book collections on Project MUSE.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 040 | |a MdBmJHUP |c MdBmJHUP | ||
| 100 | 1 | |a Stamford, Bryant A., |e author. | |
| 245 | 1 | 4 | |a The Jack Sprat Low-Fat Diet : |b A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life / |c Dr. Bryant A. Stamford and Becca Coffin, R.N. |
| 264 | 1 | |a Lexington : |b University Press of Kentucky, |c 1995. | |
| 264 | 3 | |a Baltimore, Md. : |b Project MUSE, |c 0000 | |
| 264 | 4 | |c ©1995. | |
| 300 | |a 1 online resource (328 pages). | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 505 | 0 | |a Cover; Half-title; Title; Copyright; Contents; Prologue: The Legacy of Jack Sprat; Introduction: Pocket Full of Miracles; Part One Prepping for the Plan; 1. Dumping the Diet Mentality; The Becca Coffin Story; The Bryant Stamford Story; 2. Fool's Gold; 3. Public Enemy #2; 4. Calories Are Not the Problem; 5. Low-Fat Limbo; 6. All Fats Are Not Created Equal; 7. Sleuth, Then Slash; 8. 80-20 and the Warthogs; 9. Smart Choices; 10. Eat, Drink, and Be Active; 11. Beyond Afterburn; Part Two The Diet Plan; 12. Target Weight; 13. Target Menus; Some Helpful tiints for Ui? the Jack Sprat Menus | |
| 505 | 0 | |a 14. The Grocery List15. The 28-Day Plan; Target 1700; Target 2400; Resource 1: Recipes; 1. OAT BRAN MUFFINS; 2. BROILED CODFISH; 3. TARTAR SAUCE; 4. LARGE STUFFED PASTA SHELLS; 5. SALMON SALAD; 6. PARMESAN CHICKEN; 7. TAPIOCA PUDDING; 8. TUNA SALAD; 9. STIR-FRY VEGETABLES WITH CHICKEN; 10. CHEF SALAD; 11. POPPYSEED DRESSING; 12. MULTI-GRAIN PANCAKES; 13. SHRIMP FETTUCINE; 14. RED BEANS AND RICE; 15. LOW-FAT CHEESE SAUCE; 16. CHICKEN WITH DIJON MUSTARD; 17. LENTIL SALAD WITH TOMATOES AND RICE; 18. VEGETABLE MEDLEY; 19. GRILLED CHEESE; 20. BROCCOLI-RICE CASSEROLE; 21. WHITE BEAN CHILI | |
| 505 | 0 | |a 22. VEGETABLE LASAGNA23. POTATO SOUP; 24. PITA POCKET WITH VEGETABLES; 25. SPINACH MUSHROOM LASAGNA; 26. EGGPLANT PARMESAN WITH PASTA; 27. BAKED BEANS; 28. POTATO SALAD; 29. EASY, HEALTHY MASHED POTATOES; 30. CINNAMON-RAISIN BISCUITS; 31. CARROT-OATMEAL COOKIES; 32. CHEESE AND NOODLES; 33. WHEAT BRAN MUFFINS; 34. BROWN RICE WITH BLACK-EYED PEAS; 35. SPICY BARBECUE CHICKEN; 36. GREEN BEANS AND RICE; 37. PASTA PRIMAVERA; 38. VEGGIE CHILI; 39. LINGUINE WITH VEGETABLES; 40. LOW-FAT CHEESECAKE; 41. MUSHROOM-BARLEY SOUP; 42. POUND CAKE; 43. PEANUT BUTTER SANDWICH; 44. PASTA SALAD WITH TUNA | |
| 505 | 0 | |a 45. LENTIL CASSEROLE46. CARROT CAKE; 47. BUTTERMILK CHICKEN; 48. MIXED VEGETABLES; 49. BEAN BURRITOS; 50. OVEN CRISPY FISH; 51. APPLE BREAD; 52. SALMON WITH ZUCCHINI AND MUSHROOMS; Resource 2: Substitution Tables; Resource 3: Fast Food Choices; Resource 4: More Smart Choices; Part Three On Your Own; Body Fat; 1. Survival of the Fattest; 2. How Do You Wear Your Fat?; 3. Saddlebags and Love Handles; Thigh Cream; Postpartum Window of Opportunity; 4. Cellulite; 5. Snakes and Snails and Puppy Dog Tails; 6. Pinch an Inch; 7. Don't Sweat It; Shrinking Cells; Fat Loss in the Sauna?; A Word of Caution | |
| 505 | 0 | |a 8. Baby FatTVs Fat Kids; Diet and Exercise; 9. Fat, Hormones, and Breast Cancer; 10. Miracle Fat Pills; Fat Gene; 11. Brown Fat versus White Fat; Healthy Eating; 12. Counting Calories Can Be Misleading; 13. The Lowdown on Sugar; The Scoop on Sugar; 14. Protein; 15. Fake Fat and Fake Sugar; 16. The Lost Fiber of Our Society; 17. Vegetarianism; 18. Antioxidants; 19. New Food Labels; 20. If You Booze, You Won't Lose; 21. Salt; 22. Does Dietary Cholesterol Matter?; 23. Phytochemicals; Exercise; 24. You Can't Run away from Your Diet; 25. Don't Put Yourself on the Spot; 26. Fat-Burner Exercise | |
| 520 | |a Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists. | ||
| 588 | |a Description based on print version record. | ||
| 650 | 7 | |a Low-fat diet. |2 fast |0 (OCoLC)fst01003201 | |
| 650 | 7 | |a HEALTH & FITNESS |x Diets. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Preventive Medicine. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Reference. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Holism. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Healthy Living. |2 bisacsh | |
| 650 | 6 | |a Regimes hypolipidiques |v Recettes. | |
| 650 | 0 | |a Low-fat diet |v Recipes. | |
| 655 | 7 | |a Recipes. |2 fast |0 (OCoLC)fst01424190 | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Coffin, Becca, |d 1946- |e author. | |
| 710 | 2 | |a Project Muse. |e distributor | |
| 830 | 0 | |a Book collections on Project MUSE. | |
| 856 | 4 | 0 | |z Texto completo |u https://projectmuse.uam.elogim.com/book/39774/ |
| 945 | |a Project MUSE - Custom Collection | ||