Dr. Anderson's High-Fiber Fitness Plan /

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This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and redu...

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Detalles Bibliográficos
Autor principal: Anderson, James W.
Otros Autores: Gustafson, Nancy J.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Lexington, KY : University Press of Kentucky, [1994]
Colección:Book collections on Project MUSE.
Temas:
High-fiber diet.
HEALTH & FITNESS > Diets.
MEDICAL > Preventive Medicine.
HEALTH & FITNESS > Reference.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Healthy Living.
Regimes riches en fibres > Recettes.
High-fiber diet > Recipes.
Recipes.
Electronic books.
Acceso en línea:Texto completo
Descripción
Sumario:This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the book is fi.
Notas:Includes index.
Descripción Física:1 online resource (264 pages).
ISBN:9780813159188

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