Fearless : The Complete Personal Safety Guide for Women /

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"Throughout this book, you will be encouraged to adopt a frame of mind that will allow you to reduce the threat of violence. You will realize that it is possible to protect yourself and to live without constant fear."--Introduction, p. [3]

Detalles Bibliográficos
Autor principal: Danylewich, Paul Henry
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Toronto, Ont. : University of Toronto Press, 2001.
Colección:Book collections on Project MUSE.
Temas:
Self-defense for women.
SOCIAL SCIENCE > Women's Studies.
HEALTH & FITNESS > Safety.
Autodefense feminine.
Livres numeriques.
e-books.
Electronic books.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • section 1. General awareness strategies
  • In your home
  • In your workplace
  • In your car
  • In public places
  • Travel safety
  • Other safety tips
  • In your relationships
  • section 2. Resistance alternatives
  • Verbal and other non-physical strategies
  • Physical resistance
  • Key concepts in self-defence
  • The basics
  • Basic hand strikes
  • Basic blocks
  • Basic leg strikes
  • Release defences
  • Defences against hair pulls
  • Trips and take downs
  • Ground techniques
  • Standing strangle and choke releases
  • Defence against standing holds
  • Dirty tricks and other defensive strategies
  • Defending yourself against multiple assailants
  • After an attack
  • Finding a good school in your area.

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