|
|
|
|
| LEADER |
00000cam a2200000Mi 4500 |
| 001 |
SCIDIR_ocn980755851 |
| 003 |
OCoLC |
| 005 |
20231120112222.0 |
| 006 |
m o d |
| 007 |
cr cnu---unuuu |
| 008 |
170408s2017 mou o 000 0 eng d |
| 040 |
|
|
|a EBLCP
|b eng
|e pn
|c EBLCP
|d YDX
|d OPELS
|d UAB
|d OCLCF
|d MERER
|d N$T
|d UPM
|d IDEBK
|d OTZ
|d OCLCQ
|d MERUC
|d OCLCQ
|d U3W
|d OCLCQ
|d C6I
|d OCLCQ
|d S2H
|d OCLCO
|d OCLCQ
|d OCLCO
|
| 019 |
|
|
|a 980686627
|a 981205572
|a 981621239
|a 981801917
|
| 020 |
|
|
|a 9780128112960
|q (electronic bk.)
|
| 020 |
|
|
|a 0128112964
|q (electronic bk.)
|
| 020 |
|
|
|z 0128112956
|
| 020 |
|
|
|z 9780128112953
|
| 035 |
|
|
|a (OCoLC)980755851
|z (OCoLC)980686627
|z (OCoLC)981205572
|z (OCoLC)981621239
|z (OCoLC)981801917
|
| 050 |
|
4 |
|a RA785
|
| 072 |
|
7 |
|a HEA
|x 039000
|2 bisacsh
|
| 072 |
|
7 |
|a MED
|x 014000
|2 bisacsh
|
| 072 |
|
7 |
|a MED
|x 022000
|2 bisacsh
|
| 072 |
|
7 |
|a MED
|x 112000
|2 bisacsh
|
| 072 |
|
7 |
|a MED
|x 045000
|2 bisacsh
|
| 082 |
0 |
4 |
|a 616.9/8
|
| 100 |
1 |
|
|a Romas, John A.
|
| 245 |
1 |
0 |
|a Practical Stress Management :
|b a Comprehensive Workbook.
|
| 250 |
|
|
|a 7th ed.
|
| 260 |
|
|
|a Saint Louis :
|b Elsevier Science,
|c 2017.
|
| 300 |
|
|
|a 1 online resource (339 pages)
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a computer
|b c
|2 rdamedia
|
| 338 |
|
|
|a online resource
|b cr
|2 rdacarrier
|
| 588 |
0 |
|
|a Print version record.
|
| 505 |
0 |
|
|a Title page; Table of Contents; Copyright; Dedication; Preface; Chapter 1. Understanding Stress; Abstract; What Is Stress?; Contemporary Concepts of Stress in the West; Stressors; Effects of Stress on the Body; Stress in the Overall Context; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 2. Enhancing Awareness About Managing Stress; Abstract; Awareness About Managing Stress; Acute Manifestations of Stress; Chronic Manifestations of Stress; Stress and Expectations; Sense of Coherence; Chapter Review; Important Terms Defined.
|
| 505 |
8 |
|
|a Websites to ExploreReferences and Further Reading; Chapter 3. Relaxation; Abstract; What Is Relaxation?; Sleep; Relaxation Techniques; Yogic Breathing, or Pranayama; Biofeedback; Progressive Muscle Relaxation; Autogenic Training; Visual Imagery; Self-Hypnosis; Humor, Stress, and Relaxation; Mindfulness Meditation; Chapter Review; Websites to Explore; References and Further Reading; Chapter 4. Effective Communication; Abstract; What Is Communication?; The Communication Process; Assertiveness; Behavioral Styles; How the Personal Profile Contributes to Stress Reduction; Chapter Review.
|
| 505 |
8 |
|
|a Important Terms DefinedWebsites to Explore; References and Further Reading; Chapter 5. Managing Anger and Resolving Conflicts; Abstract; What Is Anger?; Managing the Anger Within; Anger and Stress: The Connection; Dealing With an Angry Person; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 6. Coping With Anxiety; Abstract; What Is Anxiety?; Depression; Coping Mechanisms; Cognitive Behavioral Therapy; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading.
|
| 505 |
8 |
|
|a Chapter 7. Eating Behavior for Healthy LifestylesAbstract; Importance of Appropriate Eating; Enhancing Awareness About Our Dietary Patterns; Categories of Food Items; Avoiding Alcohol, Smoking, and Drug Abuse; Balanced Diet Plan for Stress Reduction and Healthful Living; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 8. Regular Physical Activity and Exercise; Abstract; Importance of Physical Activity and Exercise; Healthy Lifestyle; Types of Exercise; Initiating and Sustaining a Regular Physical Activity or Exercise Program.
|
| 505 |
8 |
|
|a Chapter ReviewImportant Terms Defined; Websites to Explore; References and Further Reading; Chapter 9. Efficient Time Management and Sound Financial Management; Abstract; Importance of Time Management; Manifestations of Poor Time Management; Approaches to Time Management; Sound Financial Management; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 10. Implementing a Stress Reduction Plan; Abstract; Importance of Implementing a Plan; Stages of Change; Determining Goals, Objectives, and Targets; Social Support.
|
| 500 |
|
|
|a Finding the Best Techniques That Suit Your Goals.
|
| 650 |
|
0 |
|a Stress management.
|
| 650 |
|
6 |
|a Gestion du stress.
|0 (CaQQLa)201-0186793
|
| 650 |
|
7 |
|a HEALTH & FITNESS
|x Diseases
|x General.
|2 bisacsh
|
| 650 |
|
7 |
|a MEDICAL
|x Clinical Medicine.
|2 bisacsh
|
| 650 |
|
7 |
|a MEDICAL
|x Diseases.
|2 bisacsh
|
| 650 |
|
7 |
|a MEDICAL
|x Evidence-Based Medicine.
|2 bisacsh
|
| 650 |
|
7 |
|a MEDICAL
|x Internal Medicine.
|2 bisacsh
|
| 650 |
|
7 |
|a Stress management
|2 fast
|0 (OCoLC)fst01134967
|
| 700 |
1 |
|
|a Sharma, Manoj.
|
| 776 |
0 |
8 |
|i Print version:
|a Romas, John A.
|t Practical Stress Management : A Comprehensive Workbook.
|d Saint Louis : Elsevier Science, �2017
|z 9780128112953
|
| 856 |
4 |
0 |
|u https://sciencedirect.uam.elogim.com/science/book/9780128112953
|z Texto completo
|
