Nutrition and enhanced sports performance : muscle building, endurance, and strength /

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Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human healthVariou...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Otros Autores: Bagchi, Debasis (Editor ), Nair, Sreejayan (Editor ), Sen, Chandan K. (Editor )
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Amsterdam ; Boston : Elsevier Science, [2013]
Temas:
Athletes > Nutrition.
Dietary supplements.
Sports medicine.
Sports Nutritional Physiological Phenomena
Dietary Supplements
Sports > physiology
Athletic Performance
Sports Medicine
Health & Biological Sciences.
Medicine.
Medicine > General.
Diet & Clinical Nutrition.
Sportifs > Alimentation.
Ph�enom�enes physiologiques nutritionnels du sport.
Compl�ements alimentaires.
M�edecine du sport.
MEDICAL > Surgery > General.
Sports medicine
Dietary supplements
Athletes > Nutrition
Acceso en línea:Texto completo
Descripción
Sumario:Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human healthVarious types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercis.
Notas:The Role of Resistance Training Versus Aerobic Exercise and Weight Maintenance.
Descripción Física:1 online resource (563 pages)
Bibliografía:Includes bibliographical references.
ISBN:9780123964779
0123964776

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