Cargando…

Rewire your brain 2.0 : five healthy factors to a better life /

Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunolo...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Arden, John Boghosian (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: San Francisco : Jossey-Bass, 2023.
Edición:Second edition.
Temas:
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)

MARC

LEADER 00000cam a22000001i 4500
001 OR_on1381951798
003 OCoLC
005 20231017213018.0
006 m d
007 cr |||||||||||
008 230418s2023 cau o 000 0 eng d
040 |a UKMGB  |b eng  |e rda  |e pn  |c UKMGB  |d ORMDA  |d OCLCF 
015 |a GBC381194  |2 bnb 
016 7 |a 021034127  |2 Uk 
020 |a 9781119895961  |q ePub ebook 
020 |a 1119895960 
020 |z 9781119895947  |q paperback 
029 0 |a UKMGB  |b 021034127 
035 |a (OCoLC)1381951798 
037 |a 9781119895961  |b Wiley, US 
037 |a 9781119895947  |b O'Reilly Media 
050 4 |a BF371 
082 0 4 |a 153.12  |2 23 
049 |a UAMI 
100 1 |a Arden, John Boghosian,  |e author.  |1 https://isni.org/isni/0000000110696986. 
240 1 0 |a Rewire your brain 
245 1 0 |a Rewire your brain 2.0 :  |b five healthy factors to a better life /  |c John B. Arden. 
250 |a Second edition. 
264 1 |a San Francisco :  |b Jossey-Bass,  |c 2023. 
300 |a 1 online resource (304 pages) 
336 |a text  |2 rdacontent 
337 |a computer  |2 rdamedia 
338 |a online resource  |2 rdacarrier 
500 |a <p>Preface to the Second Edition xiii</p> <p><b>Part 1 Healthy Brain and Body 1</b></p> <p>1 Your Adaptive Brain 3</p> <p>2 Energizing Your Brain 25</p> <p>3 Taming False Threats 55</p> <p>4 Shifting into Action 79</p> <p><b>Part 2 The Five SEEDS Factors 103</b></p> <p>5 The Social Factor 105</p> <p>6 The Exercise Factor 129</p> <p>7 The Education Factor 145</p> <p>8 The Diet Factor 165</p> <p>9 The Sleep Factor 195</p> <p><b>Part 3 Your Mind-Brain 219</b></p> <p>10 Resiliency to Wisdom 221</p> <p>References 237</p> <p>About the Author 269</p> <p>Acknowledgments 271</p> <p>Index 273</p> 
588 |a Description based on CIP data; resource not viewed. 
520 |a Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You'll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life. 
590 |a O'Reilly  |b O'Reilly Online Learning: Academic/Public Library Edition 
650 0 |a Memory. 
650 0 |a Neurosciences. 
650 0 |a Brain. 
650 7 |a Brain.  |2 fast  |0 (OCoLC)fst00837570 
650 7 |a Memory.  |2 fast  |0 (OCoLC)fst01015913 
650 7 |a Neurosciences.  |2 fast  |0 (OCoLC)fst01036509 
776 0 8 |i Print version:  |z 9781119895947 
856 4 0 |u https://learning.oreilly.com/library/view/~/9781119895947/?ar  |z Texto completo (Requiere registro previo con correo institucional) 
994 |a 92  |b IZTAP