The tao of self-confidence : a guide to moving beyond trauma and awakening the leader within /

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"In 2021, women represented 54.3% of the US workforce but only held 35% of senior leadership positions. Of that percentage, only 2.7% of Asian women were seen in management roles. While there have been great leaps for women in the workplace in the last decade, women of color still fall behind....

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Chan, Sheena Yap (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Hoboken, New Jersey : Wiley, [2023]
Temas:
Leadership in women.
Asian American women.
Self-confidence.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • Cover
  • Title Page
  • Copyright Page
  • Contents
  • Introduction: The State of Asian Women
  • Chapter 1 The Model Minority Myth and How That Affects Us
  • History of the Term "Model Minority"
  • The Danger of the Myth
  • The Model Minority Myth and Mental Health
  • Chapter 2 The Challenges Asian Women Still Face
  • The "Submissive" Stereotype
  • The Hypersexualized Stereotype
  • The Yellow Peril Stereotype
  • "Yellow Fever" Fetishization
  • Representation of Asian Women in Hollywood
  • The Representation of Asian Women in Mainstream Media
  • Lack of Asian Women Leadership Representation in Other Industries
  • The Pressure to Get Married
  • The Need for Perfection
  • Fear of Failure
  • The Asian American Closet
  • The Beauty Standards of Asian Women
  • The Confidence Gap
  • The Inequality Asian Women Face
  • Chapter 3 Intergenerational Trauma and Why We Need to Talk About It
  • How Intergenerational Trauma Shows Up for Asian Women
  • The Centuries of Intergenerational Trauma for Asian Women
  • Hollywood Representation Tackling Intergenerational Trauma
  • Turning Red
  • Umma
  • The Joy Luck Club
  • Chapter 4 How to Unlock Our Traumas
  • What Is Trauma?
  • Childhood Trauma
  • PTSD
  • Sexual Violence
  • War and Conflict
  • Natural Disasters
  • Intimate Partner Violence
  • Racial Trauma
  • Money Trauma
  • Cultural Trauma
  • How to Unlock Your Traumas
  • Chapter 5 The Journey to Healing
  • Open Your Chakras
  • Take Care of Your Mental Well-being
  • K-dramas
  • Move to Heaven
  • Sky Castle
  • It's Okay Not to Be Okay
  • Seek Professional Help
  • Chapter 6 The Journey to Self-Love
  • Self-Care Is Essential
  • Self-Love Practices
  • Affirmations
  • Loving Mirror Exercise
  • Give Yourself Permission
  • Become Your Own Best Friend
  • Set Boundaries
  • Let Go of What Others Say About You
  • Ask for Help and/or Support
  • A Study in Self-Love.
  • Chapter 7 The Power of Self-Confidence
  • What Is Self-Confidence?
  • Three Steps to Building Self-Confidence
  • Step 1-Believe in Yourself
  • Step 2-Educate Yourself
  • Step 3-Take Action
  • Have a Purpose
  • Face Your Fears
  • The 51% Rule
  • What Is Your Confidence Color?
  • The Art of Asking Questions
  • Learning from the "Nos"
  • Keep Moving Forward
  • Don't Wait for the Perfect Moment
  • Let Go of What Others Think of You
  • Celebrate Every Win
  • Practice Makes Progress
  • Make the First Move
  • Ask for Help
  • Chapter 8 The Future of Asian Women in Leadership
  • Kamala Harris
  • Kim Ng
  • Wave (Marvel Superhero)
  • Janet Yang
  • Sandra Oh
  • BLACKPINK
  • Savitri Jindal
  • Rosa Saito
  • Conclusion: Words for Your Self-Confidence Journey
  • Notes
  • Resource List
  • Acknowledgments
  • About the Author
  • Index
  • EULA.

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