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The self-care mindset : rethinking how we change and grow, harness well-being, and reclaim work-life quality /
"Inclusion. Wellbeing. Care. This is the future of work. The new generation no longer wants to accept that work hurts and that to succeed, we must sacrifice our well-being and health. Throw in the fact that our three core relationships - "self," "others," and "work,&quo...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
John Wiley & Sons, Inc.,
[2023]
|
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | OR_on1346543607 | ||
| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
| 006 | m o d | ||
| 007 | cr cnu---unuuu | ||
| 008 | 221003s2023 njua o 001 0 eng | ||
| 010 | |a 2022037839 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDX |d ORMDA |d OCLCF |d N$T |d OCLCQ |d UPM |d OCLCQ |d UBY |d OCLCO | ||
| 020 | |a 9781119986881 |q electronic book | ||
| 020 | |a 1119986885 |q electronic book | ||
| 020 | |a 1119986893 |q electronic book | ||
| 020 | |a 9781119986898 |q (electronic bk.) | ||
| 020 | |z 9781119986850 |q hardcover | ||
| 029 | 1 | |a AU@ |b 000072799045 | |
| 035 | |a (OCoLC)1346543607 | ||
| 037 | |a 9781119986850 |b O'Reilly Media | ||
| 042 | |a pcc | ||
| 050 | 0 | 4 | |a HD4904.25 |b .B76 2023 |
| 082 | 0 | 0 | |a 306.3/6 |2 23/eng/20221003 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Bronee, Jeanette, |e author. | |
| 245 | 1 | 4 | |a The self-care mindset : |b rethinking how we change and grow, harness well-being, and reclaim work-life quality / |c Jeanette Bronee. |
| 264 | 1 | |a Hoboken, New Jersey : |b John Wiley & Sons, Inc., |c [2023] | |
| 300 | |a 1 online resource (xiv, 271 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a data file |2 rda | ||
| 500 | |a Includes index. | ||
| 520 | |a "Inclusion. Wellbeing. Care. This is the future of work. The new generation no longer wants to accept that work hurts and that to succeed, we must sacrifice our well-being and health. Throw in the fact that our three core relationships - "self," "others," and "work," are overlapping like never before, and to create the future of work we all want to see, we must rethink self-care in the workplace and stop seeing it as something we do on our own time, but rather a mindset that provides us with the fuel and tools to change and grow. The Self-Care Mindset is an extension of Jeanette's most valuable teachings; rooted in solving the burnout crisis and navigating change and uncertainty through a more inclusive and holistic approach to self-care where we protect and harness our most important resource: our humanity. Once presented with the many paradoxes surrounding self-care, readers will be walked through three sections: "Think," "Engage," and "Act." In each section, they will be introduced and given proven tools and frameworks Jeanette has designed to help navigate FUD (fear, uncertainty, and doubt) including, the "Power Pause," the "C.A.R.E. Framework," and "AAA." Focusing on "work-life balance" is outdated and not relevant to our new world. Now is the time we focus our efforts on "work-life quality" and this starts with recognizing that work is an ecosystem of relationships, and it starts with the one we have with ourselves. Accessing what it means to be human and equipping ourselves with the tools to reclaim agency in our lives and our work - which is the true definition of self-care"-- |c Provided by publisher. | ||
| 588 | |a Description based on online resource; title from digital title page (viewed on November 22, 2022). | ||
| 505 | 0 | |a Introduction -- We Don't Have to Accept the Way Things Are -- The Painful Wake-Up Call -- Rethinking Self-Care -- Think, Engage, Act -- Part I Think -- Rethinking Self-Care at Work -- Chapter 1 What If We Have Self-Care All Wrong? -- Chapter 2 Power-Pausing -- Chapter 3 Unstress to Get Unstuck -- Chapter 4 The "FUD" Is Real -- Chapter 5 Rethinking Time -- Chapter 6 Rethinking Peak Performance -- Chapter 7 Rethinking Habits -- Chapter 8 Self-Care Is a (Growth) Mindset -- Part II Engage -- The CARE Framework -- Chapter 9 It's Who We Are That Makes Us Great -- Chapter 10 Self-Communication -- Chapter 11 Self-Awareness -- Chapter 12 Self-Responsibility -- Chapter 13 Self-Expression -- Part III ACT -- Reclaiming Agency -- Chapter 14 ACT with CARE -- Chapter 15 "Yes, And...Is There More?" -- Chapter 16 From Me to We -- Chapter 17 The Future Is About Work-Life Quality -- Chapter 18 A Culture of CARE® | |
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Work-life balance. | |
| 650 | 0 | |a Work environment. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Quality of life. | |
| 650 | 6 | |a Conciliation travail-vie personnelle. | |
| 650 | 6 | |a Autothérapie. | |
| 650 | 6 | |a Qualité de la vie. | |
| 650 | 7 | |a quality of life. |2 aat | |
| 650 | 7 | |a Quality of life |2 fast | |
| 650 | 7 | |a Self-care, Health |2 fast | |
| 650 | 7 | |a Work environment |2 fast | |
| 650 | 7 | |a Work-life balance |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Bronee, Jeanette. |t Self-care mindset |d Hoboken, New Jersey : John Wiley & Sons, Inc., [2023] |z 9781119986850 |w (DLC) 2022037838 |
| 856 | 4 | 0 | |u https://learning.oreilly.com/library/view/~/9781119986850/?ar |z Texto completo (Requiere registro previo con correo institucional) |
| 938 | |a EBSCOhost |b EBSC |n 3411639 | ||
| 994 | |a 92 |b IZTAP | ||