Resilience for Dummies.

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from on...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Selhub, Eva M.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: [Place of publication not identified] : For Dummies 2021.
Temas:
Resilience (Personality trait)
Self-help techniques.
Life skills.
Résilience (Trait de personnalité)
Autodéveloppement.
Habiletés de base.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)

MARC

LEADER 00000cam a22000007i 4500
001 OR_on1295997583
003 OCoLC
005 20231017213018.0
006 m o d
007 cr cnu---unuuu
008 220209s2021 xx o 000 0 eng d
040 |a ORMDA  |b eng  |e rda  |e pn  |c ORMDA  |d OCLCO  |d OCLCF  |d OCLCQ 
020 |z 9781119773412 
020 |z 1119773415 
035 |a (OCoLC)1295997583 
037 |a 9781119773412  |b O'Reilly Media 
050 4 |a BF698.35.R47 
082 0 4 |a 155.24  |2 23 
049 |a UAMI 
100 1 |a Selhub, Eva M. 
245 1 0 |a Resilience for Dummies. 
264 1 |a [Place of publication not identified] :  |b For Dummies  |c 2021. 
300 |a 1 online resource (1 volume) 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
520 |a What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub--former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years--outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side. 
588 |a Description based on print version record. 
590 |a O'Reilly  |b O'Reilly Online Learning: Academic/Public Library Edition 
650 0 |a Resilience (Personality trait) 
650 0 |a Self-help techniques. 
650 0 |a Life skills. 
650 6 |a Résilience (Trait de personnalité) 
650 6 |a Autodéveloppement. 
650 6 |a Habiletés de base. 
650 7 |a Life skills.  |2 fast  |0 (OCoLC)fst00998359 
650 7 |a Resilience (Personality trait)  |2 fast  |0 (OCoLC)fst01095573 
650 7 |a Self-help techniques.  |2 fast  |0 (OCoLC)fst01111754 
776 0 8 |i Print version:  |a Selhub, Eva M.  |t Resilience for Dummies.  |d [Place of publication not identified] : For Dummies 20210303  |z 9781119773412  |w (OCoLC)1242970777 
856 4 0 |u https://learning.oreilly.com/library/view/~/9781119773412/?ar  |z Texto completo (Requiere registro previo con correo institucional) 
994 |a 92  |b IZTAP 

Ejemplares similares