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Your body is not an apology workbook : tools for living radical self-love /
Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical s...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
Berrett-Koehler Publishers, Inc.,
[2021]
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Introduction: Getting ready for the road
- Pillar 1. Taking out the toxic
- Tool 1. Dump the junk
- Tool 2. Boot body bad-mouthing
- Pillar 2. Mind matters
- Tool 3. Reframe your framework
- Tool 4. Meditate on a new mantra
- Tool 5. Banish the binary
- Pillar 3. Unapologetic action
- Tool 6. Explore Your terrain
- Tool 7. Be in movement
- Tool 8. Make a new story
- Pillar 4. Collective compassion
- Tool 9. Get vulnerable and be in community
- Tool 10. Give yourself some grace
- Epilogue: Embodying radical self-love to change the world.