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Your body is not an apology workbook : tools for living radical self-love /
Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical s...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
Berrett-Koehler Publishers, Inc.,
[2021]
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
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| 020 | |a 9781523091188 |q (electronic bk.) | ||
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| 020 | |a 9781523091171 |q (electronic bk.) | ||
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| 050 | 4 | |a BF575.S37 |b T395 2021 | |
| 082 | 0 | 4 | |a 158.1 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Taylor, Sonya Renee, |e author. | |
| 245 | 1 | 0 | |a Your body is not an apology workbook : |b tools for living radical self-love / |c Sonya Renee Taylor. |
| 264 | 1 | |a Oakland, CA : |b Berrett-Koehler Publishers, Inc., |c [2021] | |
| 264 | 4 | |c Ã2021 | |
| 300 | |a 1 online resource : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 505 | 0 | |a Introduction: Getting ready for the road -- Pillar 1. Taking out the toxic -- Tool 1. Dump the junk -- Tool 2. Boot body bad-mouthing -- Pillar 2. Mind matters -- Tool 3. Reframe your framework -- Tool 4. Meditate on a new mantra -- Tool 5. Banish the binary -- Pillar 3. Unapologetic action -- Tool 6. Explore Your terrain -- Tool 7. Be in movement -- Tool 8. Make a new story -- Pillar 4. Collective compassion -- Tool 9. Get vulnerable and be in community -- Tool 10. Give yourself some grace -- Epilogue: Embodying radical self-love to change the world. | |
| 588 | |a Description based on print version record; title from digital title page (viewed April 17, 2023). | ||
| 520 | |a Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey--such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. "In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents, "Taylor writes. "I encourage you to release the need to be good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect." | ||
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Self-acceptance. | |
| 650 | 0 | |a Self-perception. | |
| 650 | 0 | |a Body image. | |
| 650 | 0 | |a Human body. | |
| 650 | 6 | |a Acceptation de soi. | |
| 650 | 6 | |a Perception de soi. | |
| 650 | 6 | |a Image du corps. | |
| 650 | 6 | |a Corps humain. | |
| 650 | 7 | |a Body image |2 fast | |
| 650 | 7 | |a Human body |2 fast | |
| 650 | 7 | |a Self-acceptance |2 fast | |
| 650 | 7 | |a Self-perception |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Taylor, Sonya Renee |t Your Body Is Not an Apology Workbook |d Oakland : Berrett-Koehler Publishers, Incorporated,c2021 |
| 856 | 4 | 0 | |u https://learning.oreilly.com/library/view/~/9781523091188/?ar |z Texto completo (Requiere registro previo con correo institucional) |
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6481374 | ||
| 938 | |a Askews and Holts Library Services |b ASKH |n AH38317018 | ||
| 938 | |a EBSCOhost |b EBSC |n 2484263 | ||
| 938 | |a YBP Library Services |b YANK |n 17263750 | ||
| 994 | |a 92 |b IZTAP | ||