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Mindfulness without the bells and beads : unlocking exceptional performance, leadership, and wellbeing for working professionals /
"Mindfulness without the Bells and Beads shares the principles of the mindful leadership keynote the author has delivered to over 31,000 people and the curriculum of the 8-week mindfulness course he teaches to over 1,500 EY leaders and managers per year. Presented together for the first time, t...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
Wiley,
[2021]
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Dedication Foreword by Tal Goldhamer Introduction: A Staggered Start PART I - My Journey with Mindfulness and an Introduction to the Fundamentals Chapter 1: The Power of the Trained Mind Chapter 2: Why Mindfulness Now Chapter 3: (Some of) The Science of Mindfulness Chapter 4: How do our Brains Work Outside a Brain Scanner? Chapter 5: Finding the Signal in the Mindfulness Noise Chapter 6: The Fundamentals of Cultivating Mindfulness Chapter 7: Your Journey PART II
- Diving Deeper
- An 8 Week Journey to Exceptional Performance, Leadership, and Wellbeing Chapter 8: Introducing the Course Chapter 9: Week 1
- No Trivial Moments - Moving from Autopilot to Aware Chapter 10: Week 2
- The Mindset You Bring to Your Experience Matters Chapter 11: Week 3
- Do You Have the Story or Does the Story Have You Chapter 12: Week 4
- The Saber-Toothed Tiger of the Modern World: Everything Chapter 13: Week 5
- Delving into the Difficult Chapter 14: Week 6
- In the Same Boat Chapter 15: Week 7
- Who Watches (Out for) You Chapter 16: Week 8
- Maintaining Momentum Chapter 17: A Final Word Acknowledgments About the Author Appendix Endnotes Index