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Mindfulness without the bells and beads : unlocking exceptional performance, leadership, and wellbeing for working professionals /
"Mindfulness without the Bells and Beads shares the principles of the mindful leadership keynote the author has delivered to over 31,000 people and the curriculum of the 8-week mindfulness course he teaches to over 1,500 EY leaders and managers per year. Presented together for the first time, t...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
Wiley,
[2021]
|
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | OR_on1224045225 | ||
| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 201019s2021 nju o 001 0 eng | ||
| 010 | |a 2020043559 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d YDX |d TOH |d N$T |d TEFOD |d NLW |d MQY |d OCLCO |d OCLCQ |d PSYSI |d OCLCQ |d UKMGB | ||
| 015 | |a GBC3F7706 |2 bnb | ||
| 016 | 7 | |a 020168624 |2 Uk | |
| 020 | |a 1119750822 | ||
| 020 | |a 9781119750833 |q (adobe pdf) | ||
| 020 | |a 1119750830 | ||
| 020 | |a 9781119750826 |q (electronic bk.) | ||
| 020 | |z 9781119750765 |q (cloth) | ||
| 029 | 1 | |a AU@ |b 000069704114 | |
| 029 | 1 | |a AU@ |b 000068319035 | |
| 029 | 1 | |a UKMGB |b 020168624 | |
| 035 | |a (OCoLC)1224045225 | ||
| 037 | |a 8D9DF0FA-7703-427D-BC06-CC863E186B34 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 042 | |a pcc | ||
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| 072 | 7 | |a BUS |x 041000 |2 bisacsh | |
| 072 | 7 | |a OCC |x 010000 |2 bisacsh | |
| 082 | 0 | 0 | |a 158.1/3 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Smith, Clif, |e author. | |
| 245 | 1 | 0 | |a Mindfulness without the bells and beads : |b unlocking exceptional performance, leadership, and wellbeing for working professionals / |c Clif Smith ; foreword by Tal Goldhamer. |
| 263 | |a 2103 | ||
| 264 | 1 | |a Hoboken, New Jersey : |b Wiley, |c [2021] | |
| 264 | 4 | |c ©2021 | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "Mindfulness without the Bells and Beads shares the principles of the mindful leadership keynote the author has delivered to over 31,000 people and the curriculum of the 8-week mindfulness course he teaches to over 1,500 EY leaders and managers per year. Presented together for the first time, they provide a practical, demystified approach to practicing mindfulness in the context of work life and achieving improvements in leadership, wellbeing, and performance--without the beads, bells, chanting, and cushions. Mindfulness without the Bells and Beads dispels myths around what mindfulness is and isn't and why it's appropriate for the workplace. The book then illustrates the real benefits of workplace mindfulness for focus, empathy, communication, and decision-making, while reducing stress levels and self-created limitations. The author then provides the accessible 8-week program for effectively incorporating mindfulness into daily activities that has worked for thousands of corporate leaders"-- |c Provided by publisher. | ||
| 588 | |a Description based on print version record and CIP data provided by publisher; resource not viewed. | ||
| 505 | 0 | |a Dedication Foreword by Tal Goldhamer Introduction: A Staggered Start PART I - My Journey with Mindfulness and an Introduction to the Fundamentals Chapter 1: The Power of the Trained Mind Chapter 2: Why Mindfulness Now Chapter 3: (Some of) The Science of Mindfulness Chapter 4: How do our Brains Work Outside a Brain Scanner? Chapter 5: Finding the Signal in the Mindfulness Noise Chapter 6: The Fundamentals of Cultivating Mindfulness Chapter 7: Your Journey PART II -- Diving Deeper -- An 8 Week Journey to Exceptional Performance, Leadership, and Wellbeing Chapter 8: Introducing the Course Chapter 9: Week 1 -- No Trivial Moments - Moving from Autopilot to Aware Chapter 10: Week 2 -- The Mindset You Bring to Your Experience Matters Chapter 11: Week 3 -- Do You Have the Story or Does the Story Have You Chapter 12: Week 4 -- The Saber-Toothed Tiger of the Modern World: Everything Chapter 13: Week 5 -- Delving into the Difficult Chapter 14: Week 6 -- In the Same Boat Chapter 15: Week 7 -- Who Watches (Out for) You Chapter 16: Week 8 -- Maintaining Momentum Chapter 17: A Final Word Acknowledgments About the Author Appendix Endnotes Index | |
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Employee health promotion. | |
| 650 | 0 | |a Employees |x Coaching of. | |
| 650 | 6 | |a Pleine conscience (Psychologie) | |
| 650 | 6 | |a Promotion de la santé en milieu de travail. | |
| 650 | 7 | |a Employee health promotion. |2 fast |0 (OCoLC)fst00909011 | |
| 650 | 7 | |a Employees |x Coaching of. |2 fast |0 (OCoLC)fst01765531 | |
| 650 | 7 | |a Mindfulness (Psychology) |2 fast |0 (OCoLC)fst01921242 | |
| 700 | 1 | |a Goldhamer, Tal, |e writer of foreword. | |
| 776 | 0 | 8 | |i Print version: |a Smith, Clif. |t Mindfulness without the bells and beads |d Hoboken, New Jersey : Wiley, [2021] |z 9781119750765 |w (DLC) 2020043558 |
| 856 | 4 | 0 | |u https://learning.oreilly.com/library/view/~/9781119750765/?ar |z Texto completo (Requiere registro previo con correo institucional) |
| 938 | |a YBP Library Services |b YANK |n 302075960 | ||
| 938 | |a EBSCOhost |b EBSC |n 2912160 | ||
| 994 | |a 92 |b IZTAP | ||