No sweat : how the simple science of motivation can bring you a lifetime of fitness /

Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Segar, Michelle
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : AMACOM--American Management Association, [2015]
Temas:
Physical fitness.
Motivation (Psychology)
Self-care, Health.
Exercise.
Health behavior.
Lifestyles.
Exercise
Health Behavior
Life Style
Motivation
Self Care
Motivation (Psychologie)
Autothérapie.
Exercice.
Habitudes sanitaires.
Style de vie.
PSYCHOLOGY > Cognitive Psychology.
SCIENCE > Cognitive Science.
Lifestyles
Health behavior
Physical fitness
Self-care, Health
Mental träning.
Fysisk träning.
Motivation.
Hälsobeteende.
Self Care.
Health Behavior.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • Preface
  • Acknowledgments
  • It's not about the sweat
  • Meaning
  • Escaping the vicious cycle of failure
  • Motivation from the inside out
  • Awareness
  • Exorcising exercise
  • Count everything and choose to move!
  • From a chore to a gift
  • Permission
  • Permission to prioritize self-care
  • What sustains us, we sustain
  • Strategy
  • Six big ideas for lifelong sustainability
  • Sustainability training
  • Epilogue. changing your beliefs, changing your behavior, changing your life
  • Endnotes
  • A note to medical professionals
  • Index
  • About the author.

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