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No sweat : how the simple science of motivation can bring you a lifetime of fitness /
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
AMACOM--American Management Association,
[2015]
|
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
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| 100 | 1 | |a Segar, Michelle. | |
| 245 | 1 | 0 | |a No sweat : |b how the simple science of motivation can bring you a lifetime of fitness / |c Michelle Segar, Ph. D. |
| 264 | 1 | |a New York : |b AMACOM--American Management Association, |c [2015] | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file | ||
| 504 | |a Includes bibliographical references (pages 223-233) and index. | ||
| 505 | 0 | |a Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author. | |
| 520 | |a Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded. | ||
| 546 | |a English. | ||
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Motivation (Psychology) | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Health behavior. | |
| 650 | 0 | |a Lifestyles. | |
| 650 | 2 | |a Exercise | |
| 650 | 2 | |a Health Behavior | |
| 650 | 2 | |a Life Style | |
| 650 | 2 | |a Motivation | |
| 650 | 2 | |a Self Care | |
| 650 | 6 | |a Motivation (Psychologie) | |
| 650 | 6 | |a Autothérapie. | |
| 650 | 6 | |a Exercice. | |
| 650 | 6 | |a Habitudes sanitaires. | |
| 650 | 6 | |a Style de vie. | |
| 650 | 7 | |a PSYCHOLOGY |x Cognitive Psychology. |2 bisacsh | |
| 650 | 7 | |a SCIENCE |x Cognitive Science. |2 bisacsh | |
| 650 | 7 | |a Lifestyles |2 fast | |
| 650 | 7 | |a Health behavior |2 fast | |
| 650 | 7 | |a Exercise |2 fast | |
| 650 | 7 | |a Motivation (Psychology) |2 fast | |
| 650 | 7 | |a Physical fitness |2 fast | |
| 650 | 7 | |a Self-care, Health |2 fast | |
| 650 | 7 | |a Mental träning. |2 sao | |
| 650 | 7 | |a Fysisk träning. |2 sao | |
| 650 | 7 | |a Motivation. |2 sao | |
| 650 | 7 | |a Hälsobeteende. |2 sao | |
| 650 | 7 | |a Self Care. |2 sears | |
| 650 | 7 | |a Physical fitness. |2 sears | |
| 650 | 7 | |a Exercise. |2 sears | |
| 650 | 7 | |a Health Behavior. |2 sears | |
| 650 | 7 | |a Motivation (Psychology) |2 sears | |
| 776 | 0 | 8 | |i Print version: |a Segar, Michelle L. |t No sweat. |b First Edition |z 9780814434857 |w (DLC) 2014041322 |w (OCoLC)898167370 |
| 856 | 4 | 0 | |u https://learning.oreilly.com/library/view/~/9780814434857/?ar |z Texto completo (Requiere registro previo con correo institucional) |
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