No sweat : how the simple science of motivation can bring you a lifetime of fitness /

Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Segar, Michelle
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : AMACOM--American Management Association, [2015]
Temas:
Physical fitness.
Motivation (Psychology)
Self-care, Health.
Exercise.
Health behavior.
Lifestyles.
Exercise
Health Behavior
Life Style
Motivation
Self Care
Motivation (Psychologie)
Autothérapie.
Exercice.
Habitudes sanitaires.
Style de vie.
PSYCHOLOGY > Cognitive Psychology.
SCIENCE > Cognitive Science.
Lifestyles
Health behavior
Physical fitness
Self-care, Health
Mental träning.
Fysisk träning.
Motivation.
Hälsobeteende.
Self Care.
Health Behavior.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Descripción
Sumario:Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
Descripción Física:1 online resource
Bibliografía:Includes bibliographical references (pages 223-233) and index.
ISBN:9780814434864
081443486X

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