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The better brain book : the best tools for improving memory and sharpness and preventing aging of the brain /
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker ... Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, los...
| Clasificación: | Libro Electrónico |
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| Autores principales: | , |
| Otros Autores: | |
| Formato: | Electrónico Audiom |
| Idioma: | Inglés |
| Publicado: |
[Old Saybrook] :
Tantor Audio,
2020.
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| Edición: | Unabridged. |
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
| Sumario: | From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker ... Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts; Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease; Understanding risk factors and individually tailoring a diet and supplementary program |
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| Descripción Física: | 1 online resource (1 audio file (08 hr., 04 min., 03 sec.)) |
| Tiempo de Juego: | 08:04:03 |
| ISBN: | 9781705255902 1705255906 9781705255919 1705255914 |