Me first : the guilt-free guide to prioritising you /

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Christie, Kate (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Milton, Qld. : Wiley, 2020.
Temas:
Positive psychology.
Self-realization.
Well-being.
Success.
Self-help techniques.
Work-life balance.
Families > Time management.
Time management.
Self-actualization (Psychology)
Achievement
Time Management
Psychologie positive.
Réalisation de soi.
Bien-être.
Succès.
Autodéveloppement.
Conciliation travail-vie personnelle.
Familles > Gestion du temps.
Gestion du temps.
Self-help publications.
Livres de croissance personnelle.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • The mistakes we make
  • what could get in the way?. Our afflictions: where we waste our time
  • Mistake #1 : Imposter syndrome
  • Mistake #2 : busy lifestyle syndrome
  • Mistake #3 : superwoman syndrome
  • Mistake #4 : Yes syndrome
  • Mistake #5 : judgement
  • Mistake #6 : guilt
  • Mistake #7 : it's easier if I just do it myself
  • Mistake #8 : my kids aren't going to make this easy
  • Mistake #9 : my partner is the problem!
  • Mistake #10 : I was told I could have it all. What happened?
  • Mistake #11 : I don't need help
  • Mistake #12 : I just don't know where to start
  • Mistake #13 : I don't have time for me
  • The 5 SMART steps. All about Alice
  • The 5 SMART steps : an overview
  • Self-aware
  • Map
  • Analyse
  • Reframe
  • Take control
  • How about a little bonus?. How to set and smash audacious goals
  • Where to now?

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