Your 168 : finding purpose and satisfaction in a values-based life /

"Kraemer's message of values-based leadership resonates as much in the U.S. as it does in Europe, Latin America, and Asia. It applies equally to people in all fields: technology, healthcare, financial services, retail, academics, etc. But there are challenges. In response to Kramer's...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Kraemer, Harry M. Jansen, 1955- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Hoboken, New Jersey : John Wiley & Sons, Inc., [2020]
Temas:
Values.
Time management.
Self-realization.
Gestion du temps.
Réalisation de soi.
BUSINESS & ECONOMICS / Personal Success.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • Cover
  • Title Page
  • Copyright
  • Contents
  • Acknowledgments
  • About the Author
  • Introduction: The Most Important Number
  • Section One: Defining Balance
  • Chapter 1: Becoming Self-Aware
  • The Reality Check
  • Embracing Self-Reflection
  • My Self-Reflection Journey
  • What Goes Up Always Comes Down (and Vice Versa)
  • Recalibrating Your Life Balance
  • Chapter 2: Why Are You Surprised?
  • Becoming More Aware
  • The Cost-and Consequence-of Being Unaware
  • Cognitive Dissonance
  • When Life Gets Complicated
  • Surprises Won't Wait Until It's Convenient
  • No Age Limit on Surprises
  • Chapter 3: Hitting the Brick Wall
  • Following Others into Trouble
  • The Fork in the Road
  • The Self-Disrupted Life
  • What Will the Neighbors Think?
  • It Takes Time to Recover
  • Chapter 4: Building New Habits
  • Habits Are Hard to Break-and Build
  • Seven Steps to Building New Habits
  • Self-Reflection from Start to Finish
  • Chapter 5: The Art of Being Planful-and Spontaneous
  • Spontaneity: The Better Half of Being Planful
  • The Planful Continuum
  • Focusing on What's Most Important
  • Triage Prioritization
  • When People Matter Most
  • Keeping Life Fluid
  • Section Two: The Balancingaction Plan
  • Chapter 6: Life Balance in Real Time
  • Keeping Yourself on Track
  • Taking a Look at Yourself
  • Setting Boundaries and Saying No
  • When Your Life Plan Changes
  • The Horizontal Life Plan
  • Building Trust and Transparency
  • Life Balance and Perspective
  • Chapter 7: Strengthening Family, Friends, and Community
  • My Family Life
  • A Strong Family to Support Balance
  • The Family Challenge
  • Balancing the Family Bucket
  • Knowing How to Say No
  • The Importance of Friendships
  • Building Your Community
  • The Workplace as a Community
  • Celebrating the Broader Community
  • Chapter 8: Health: The All-Purpose Bucket
  • In Our Younger Days.
  • The Corporate Athlete
  • Making Health a Priority
  • Sleep: It's Not Optional
  • Your Mental Health
  • Creating Lifetime Habits
  • The Fitness Project
  • The Lifelong Athlete
  • Health as a Team Sport
  • Pursuing Health Holistically
  • The Bucket Connection
  • Chapter 9: The Importance of Fun
  • What Fun Means to You
  • A Full Fun Agenda
  • Chapter 10: Faith and Spirituality: Strength at the Core
  • My Faith Journey
  • The Faith Bucket
  • Forming My Identity
  • The Three-Day Silent Retreat
  • Focusing on the Common Ground
  • Sharing Stories and Experiences
  • Wherever You Are, Start There
  • Chapter 11: Making a Difference: The Legacy You Leave
  • Not Being Possessed by Possessions
  • Do You Have Enough to Share?
  • You Are "Those Guys"
  • Paying Back by Paying It Forward
  • Saving the World
  • Where Your Passions Lie
  • The Good That You Do
  • Epilogue: Your Values-Based Life Journey Continues
  • Notes
  • Index
  • EULA.

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